Group health protection food super good

Sunflower seeds

Sunflower seeds contain 25 percent of vitamin E than almonds (almond) should help to reduce the risk of heart disease and stroke. Vitamins E also helps fight inflammation can do joint pain or ruin xụn. Just 4 muộng eat sunflower seeds drying is sufficient providing 12 mg of vitamin E that is 80% for the crane each day.

Sunflower seeds also have out-of-town fiber, good fats, protein vàsắt. When purchasing choose not to salt (unsalted) video card has more delicious food but many salt sodium

Sunflower seeds are also used to make shell raw to mixed salads or baking, meat. Sunflower seeds nghiển crushed, add olive oil used to patching up chicken or grilled fish

The cherry

Berries contain flavonoids-out-of-town-tứclà-oxygen compounds — more than all the real hẩu phẫm has been phenomenal the USDA Department of agriculture analysis. Cherry, Sweet Sour upat, particularly rich in anthocyanins, the magnetic micro-nutrient chầt energy can provoke the immune system and wipe out disease-causing free radicals.

So which means Cherry has the ability to prevent cancer. Out-of-town study also shows is the cherry can reduce inflammation related to arthritis (arthritis) and gout

Cherry left chin in the season from April to August but frozen berries or tumble dry well nutritious

Celery

Be careful Lord Western out-of-town potassium, a nutrient that helps reduce blood pressure (blood pressure) and the adjustment of the level of offers balance between room substance (fluids) and minerals in the body also. American Eastern joint only consume about 50 percent joint number 4.700 milligrams potassium was recommended for every day.

People often eat bananas to have potassium, but 4 lemon celery (only 25 calori) also provides potassium amounts equivalent to 105-banana calori ... In addition to potassium, be careful not Western phthalide also has the nature Republic ostrich blood pressure.=