4 movements for little hands

Ðộng work 3 Standing, stretch your arms straight ahead, feet spread shoulder. Two-hand spin, spin the hand out about 20 times. Continue rotating hands on in about 20 times. When hand-spinning without using excessive force, using only the force of arms that are not of the hand. Ðộng work 4 Stand straight back, legs outstretched shoulder width, arms open on two sides, slowly drawing circles on the front. This movement is still focused on the meat side up on the outside of the arm. Stand straight, legs spread shoulder, arms extended on either side, slowly drawing circles on the back, this action still focused to do the solid body of the meat in the arm and chest section. When drawing the circle without using excessive force to avoid damage to the shoulder joint. Note: For the best results the training, during exercise, you should be combined with a sensible diet. Should reduce the foods high in fat and sugar powder like cakes, ice cream, fast food, tea, assorted fresh water ... to reduce excess energy, limiting the area of fat under the skin. Strengthen green vegetables and sweet little fruit in daily menu as well as measures to help you get the double biceps.=