Weight loss recipes but do not suffer skin aging

Antioxidant supplements on weight loss menus to the skin more beautiful.

The antioxidant supplements have the ability to help the body fight some effects of oxidants: sagging, pimples, texture, wrinkled no longer smooth youthful as before. These substances help you look younger and more beautiful, especially not affected much from the effect of weight loss.

The substance contained in the categories: fruit, egg yolks, olive oil, animal liver, whole grain cereals (there are many in the BASt), mushrooms, carrots, tomatoes, watermelons, pumpkins, sweet vegetables, vegetables, celery, amaranth jute, vegetables, basil, ripe papaya, tangerines, green beans, lettuce, peanuts, wheat, grain corn carrot, ...; In particular the types of seeds: sprouting green, sprouting corn seed sprouts, soy, wheat germ.

Exercise at least 30 minutes

Exercise every day for at least 30 to always stretch body of phú overflowing vitality, application be weighed, healthy, reduce the signs of aging to go.

Eat apples before dinner  Apple not only contains more fiber but also a rich amount of vitamin. An Apple contains about 5 grams of fiber, concentrated in the Peel so when eating apples the better off you should not peel. This fiber itself will do we feel no more, should be able to regulate and reduce food cravings is the amount of food intolerance in the body. At the same time eating apples regularly also helps the skin more beautiful. Dinner start by 1 Apple and a light diets.=