5 mistakes when eating vegetables makes you unable to reduce weight

For the road to the green vegetable smoothies

When drinking vegetable smoothies to lose weight you absolutely not for the road.

If applying the measure down the balance of vitamins, you should note this. What kind of vitamins from green vegetables have the effect for slimming good but quite difficult to drink. So, many sisters love more roadway on for easy consumption. This is exactly why the Little Mermaid does not achieve results as expected by the amount of sugar is added to vegetable Smoothie approximately in a coke cans. Mistake is to ignore the protein, essential nutrients that only sugary blend. This routine provides for excessive fat accumulation.

Just ingested, not eating leafy vegetables

Eating too many tubers which do not eat the leaves of vegetables is also not good for the weight loss process.

Tubers such as potatoes, carrots, white radish also has similar nutrients in vegetables. According to nutrition experts, although also the veggies but the amount of minerals in the tubers back little more than the leaf vegetable. In addition, the amount of vitamin C and mineral salts that bring vegetables will not be much with leafy vegetables.

Vegetables have more starch

The starchy vegetables like sweet potatoes, beans, corn ... are the foods that contain high amounts of chlorine and starch, when processing, they metabolize the sugar will cause weight gain for users.

Eating too many vegetables

In many vegetable fiber good for digestive system should help sisters losing weight. However, if eating too many vegetables se leads to excess vitamin status and causing chaos in many parts of the body.=

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