5 dishes make fatty liver, many Vietnamese still eat everyday without even knowing it

Fat, animal fat

Animal fat when tolerated by the body passes through the liver, excreting in the liver. If using too much animal fat will cause a burden on the liver. The liver cannot excrete fat, leading to accumulation, causing fatty liver. You should replace animal fat with plant-derived oils.

Hot spicy spices

In the menu of people with fatty liver disease should minimize the hot spicy food will reduce liver function, making it impossible for the liver to excrete fat, making them aggravate the disease.

Red meat

In red meat contains a lot of protein. These foods are metabolized in the liver. This will increase the burden on the liver. The liver does not metabolize, causing an increase in fat deposits. Causing fatty liver disease to become more serious.

High-fructose fruits

High sugar content causes a variety of diseases such as obesity, diabetes, fatty liver. Fructose due to liver metabolism. Limiting high fructose fruits will reduce the burden on the liver, prevent fatty liver disease.

Stimulants, alcoholic beverages

This is a group of taboo food for people with fatty liver disease. Drinking alcohol will accelerate the transition from fatty liver to cirrhosis even liver cancer. The elimination of fat and toxic substances from alcohol is a huge burden for the liver.