Only 4 types of eating are quietly destroying the liver every day, leaving right before it's too late

Eat lots of greasy foods: fatty liver

Fatty fried foods, although very delicious, but high in fat and high in calories, if you eat a lot, increase the burden on liver cells. Gradually the ability to metabolize fat will decrease, leading to a large amount of fat accumulating in the liver, forming fatty liver.

The liver is covered by fat which easily leads to hepatitis, more serious than the appearance of cirrhosis and liver cancer.

Red meat

With a rich protein content, red meat is an essential food in the human diet. However, many studies show that cutting red meat in your diet will help you have a healthier liver.

If your liver is weak, it will be difficult to metabolize protein. When the liver is impaired in protein metabolism, excess protein becomes toxic and directly affects the brain, causing dizziness and fatigue.

Nutrition experts recommend avoiding eating more red meat, especially when diagnosed with liver disease. Some white meats such as chicken and fish will be a good choice for you to get protein without harming liver function.

Diet for weight loss without eating rice: fatty liver

When it comes to weight loss, most people think of dieting, especially not eating high protein foods and starchy main foods, typically white rice. If you don't consume nutritious foods for a long time, it will lead to a significant increase in the amount of fat decomposed in the body, and a large amount of that fat will be pushed to the liver.

Data show that about 22% of vegetarians will suffer from fatty liver, which is because most of the vegetarian's staple foods are rice noodles with the main ingredient carbohydrate that will become fat in the liver. In addition, because there is no meat, insufficient protein, the liver cannot synthesize enough lipoproteins, so fat cannot be transported out promptly and eventually deposited in the liver.

Canned vegetables

Canned vegetables are convenient to store and use when necessary, but similar to processed meat, canned foods contain a lot of salt with a protective effect, and of course will not be good for the liver. yours. If you want to store vegetables, choose frozen processed vegetables instead of canned vegetables.