5 harmful habits that Vietnamese people suffer make the liver COMPLETE, toxins gather in the body

Stay up late and get up late

You are always uncomfortable whenever parents remind you to go to bed early - the habit that most of us overlook when we grow up, go to our own homes and get caught up in other useless hobbies. In fact, our bodies will carry out toxic waste at certain times of the night.

For example, your lymphatic system will be released first. Around 00:00 to 2:00 am, the liver will perform the function of self-regeneration and toxic waste. However, this process is only done when you are sleeping. If you break the natural cycle (biological clock) of your body regularly, your liver function will be affected.

Eat too many sweets

Eating too many sweets not only harms the teeth, it can also cause bad effects on the liver. The liver converts fructose into fat. Too much refined sugar and fructose corn syrup can cause fat accumulation in the liver, leading to  steatosis.

Some studies show that sugar can be as harmful to the liver as alcohol, even if you're not overweight.

Overdosing

Too much use of drugs is harmful to the body. Acetaminnophen acid in many western medicines can cause serious liver damage if you continue to take medication for several days. Persons treated with medication often can lead to severe hepatic failure if not followed the doctor's instructions.

Smoke

Chemicals in cigarettes can be harmful to the liver. It also causes increased free radicals in the liver, causing fibrosis, overgrowth of scar tissue in the liver and can lead to liver cancer.

Stress, fatigue

Folk has the phrase 'hundreds of diseases start from mental illness'. Tension and fatigue in daily life also significantly affect the functioning of organs in the body, including the liver and kidneys. When the body is in a state of stress, insomnia, fatigue, high blood pressure, blood flow through the liver and kidneys is also reduced, not enough to maintain normal activity.

The liver disease has almost no obvious clinical symptoms, and when the disease is present, the disease is usually in a severe stage. Liver enzyme testing is the fastest way to detect liver damage. However, besides, we need to eliminate unhealthy living habits right away, regularly exercise and implement a healthy diet so that the liver and other organs in the body are healthy.