The doctor presented himself with detoxification when the liver had to 'overwork' and GOLD food to help the liver stay healthy

Purifying toxins in the liver will help health

With being the body that directly removes toxic substances from the body, the liver is a regular part of contact with toxins.

Our body is purified of toxins or not depending on this organ and if it works well, our body can get the best health, whereas, if the liver is weak, toxins are not eliminated. it will be a potential risk of many dangerous diseases.

Therefore, the fact that we have a specific measure to help the liver enhance toxin purification function is vital to protect our own health.

According to doctors, it is the most effective measure for us to change our habit of living. Limiting alcohol and alcohol consumption to moderate levels is the best way.

It is difficult to avoid absolute exposure to alcohol, but we should have moderation, avoiding excessive drinking will cause liver damage.

Each person wakes up in the morning, after taking personal hygiene, drink a glass of lemon juice about 0.5 liters. This amount of water plus the acids in the lemon will help the liver have more water to purify.

Along with training, people should also have reasonable diets. Avoid overeating because it will damage the digestive tract and adversely affect liver activity, causing the liver to operate at full capacity.

Some items of liver antidote

Drug remedy 1: Regular papaya eating has the effect of adding blood, treating insomnia, chronic gastritis, helping to recover the liver, increasing the body's resistance.

Papaya can be eaten directly or pureed to make drinking water depending on your preferences, but it is best to eat a piece about 2 - 3 times a day just enough.

Remedy 2: Thorny climbing plants. In folklore, this plant is considered a wild plant, growing along the road, but it is a very precious herb and can be considered as a 'medicine to enhance natural liver function'.

The amount of substances in lilac plants protects liver cells. For those who regularly drink alcohol, cider is a very precious medicine.

People can remove the stems, leaves, and roots of this plant and then dry it, then cook the water to replace the filtered water daily. Those who are drunk only need to drink 1 cup of about 300 ml can help liver detoxify and quickly wake up.

Remedy 3: Serrated dog tree, according to folk experience, used to make medicine, crushed with salts to treat pimples, especially good for the liver by taking 20 - 40g of fresh plants, dense dry stars to drink daily .

Good food for the liver

Oatmeal

Oatmeal is one of the foods rich in fiber, very good for liver activity. Studies also show that oatmeal helps lose weight and belly fat. Therefore, enjoying breakfast with oatmeal will help you avoid liver diseases very effectively.

Broccoli

Adding plenty of vegetables to your diet is one way to keep your liver healthy. Some studies show that broccoli has a positive effect on preventing fatty liver disease (not alcohol).

If you find steamed broccoli (or boiled) too boring, try making salads. Take some chopped broccoli and mix it with sliced ​​almonds, blueberries and vinegar. Make sure broccoli salad will bring a unique and delicious taste.

You can also change your taste with fried broccoli with garlic. The food is simple but delicious and attractive.

Green tea

Green tea contains many types of antioxidants called catechins. Many studies show that catechin works against some cancers, including liver cancer.

Enjoying a cup of hot homemade tea every day will help you absorb more catechins than pre-made tea packs.

The coffee

Studies show that drinking 2-3 cups of coffee a day can protect the liver from the harmful effects of alcohol and unhealthy diets. Some studies have also shown that drinking coffee helps reduce the risk of liver cancer.

However, coffee should not be abused. Because drinking too much coffee will lead to many harmful effects such as hypertension, insomnia, increased risk of osteoporosis and urination.