5 dishes should not be eaten at breakfast

Banana

In bananas in addition to the high magnesium content, it is very beneficial for health, but if you eat bananas on an empty stomach will increase the level of magnesium in the blood, adversely affecting heart function.

In addition, during digestion, the sugar content in this fruit can turn into acid and affect the digestive system. So when the stomach is empty, bananas are not a good idea to fill hunger.

Juice

Fruit juice is not suitable as a main dish for breakfast, because they are mostly sugar and carbs. You should eat high-protein and good-fat foods, then use fruit juice to make a mid-morning snack.

Spicy food

Eating spicy foods in the morning can increase the acidity of the stomach. Thereby causing damage to the lining, leading to stomach diseases.

Citrus fruits

Acid content in sour fruits can irritate the stomach lining if eaten in the morning. If the condition persists, your risk of stomach acid reflux or high stomach ulcers. People should only eat fruits after breakfast.

Sandwiches

Bread is an unhealthy dish because it is often made from high-fat foods, preservatives, additives and sauces that adversely affect health.

In addition, you also "memorized" 3 taboos during breakfast:

1. Breakfast too early

Many people wake up early, after personal hygiene does not need to notice the time to eat breakfast immediately. In fact, eating breakfast too early is also not beneficial to health, and inadvertently causes intestinal damage.

Because people in the process of sleeping at night, the muscles in the body are rested, but the digestive organs still have to absorb the food from the previous night, usually early in the morning to "relax". . If you eat breakfast too early, it not only affects your rest time, but it can also damage your digestive function.

Many people are aware of important breakfast, so choose rich, high-protein, high-fat breakfast foods, such as burgers, fried chicken wings, . even cheese, fried food, . But not knowing that, too much 'nutrition' food in the morning will increase the burden on the digestive tract, leading to bodily injury.

In the early morning, the spleen of the human body is tired, weak, excess nutrients in the diet will exceed the absorption capacity, causing indigestion. Over long periods of time, digestive function deteriorates, causing serious illness and obesity.

3. Breakfast milk + eggs instead of staple foods

Many people consider milk and eggs a perfect combination for the morning because of protein and fat, but don't know that carbohydrates are also essential for energy.

So, the combination of milk and bread will be the perfect breakfast and the most energy-efficient, while still maximizing the preparation time.