I don't want to eat vegetables when I see this sign, so be careful not to be sick at all

People with gout

In water spinach, it contains very high protein content so it is not good food for people who are sick, especially gout. Because people with this disease need to avoid high protein foods.

People with kidney stones

The reason for people with kidney stones should not eat morning glory is because there are high levels of oxalate in water spinach. This substance, when absorbed into the body, precipitates in the kidneys, forming stones.

People are taking Chinese medicine

People who are taking Oriental medicine to eat spinach will cause medicine to stop, losing the effect of the medicine. In the case of toxic drugs needed to treat the disease (poison poisoning), eating spinach will reduce the therapeutic effect of these drugs.

Choose safe vegetables - how?

- Do not choose large pieces of stalks that are too big, usually just as big as chopsticks, to avoid buying unnaturally large stalks.

According to experts, the best morning glory is around April, May and June. The small tops of vegetables, which look a bit hard, but when eaten, are crispy, delicious and safer.

- Do not choose vegetables that are too green, from far away, the green leaves are bright and crunchy, the leaves are dark green.

- Especially when washing vegetables, if there are many bubbles, it is sure that vegetables are contaminated with chemicals for washing dishes and detergents.

- Vegetables after being washed need to soak in water to be diluted, it is best to wash, drain and put in a refrigerator storage bag for a few days, then eat, as it will help decompose the amount of pesticides and growth drugs if have.

Distinguish chemicals 'spinach', thanks to this noticeable feature

Some easy-to-identify features below, help you distinguish clean morning glory and spinach "easy" chemicals.