You are self-canceling your health with these wrong breakfast habits

There is a beautiful saying: 'Eat breakfast like a prince, have lunch like a prince and have dinner like a beggar'. That said, how important breakfast is to health. Breakfast is the deciding factor in your daily energy activity. Not only that, what you load in the morning can affect long-term health. However, not everyone eats breakfast properly.

Here are the types of breakfast that cause serious bodily harm, not everyone knows:

Breakfast through the speakers

One day we often eat breakfast through the speaker for a few pieces. Lunch? Sometimes the cafeteria in the agency, sometimes go out to buy box lunches.

What about dinner? Because both breakfast and lunch are very temporary, all day looking at every evening meal, so the restaurant ordered a grand meal or prepared a table full of food to make up. As a result, the next morning we fell into a state of mind still dreaming, the morning was over again, the afternoon was still frightened, it was dark . it was fine.

But if you switch back to a rich, nutritious breakfast, the energy for a day's work will be filled. Experimental studies have shown: If breakfast is not enough protein, and excess protein dinner, the efficiency of protein use will be low, muscle is easy to lose, and dinner is so much that it will easily cause obesity.

Breakfast should eat a lot of 'meat'. Meat but not meant to be merely meat, but includes foods like meat pie, minced meat, beef sauce, can also be fish, canned fish, shrimp, chicken, cow's milk, yogurt , soy milk . We can also add protein rich plants such as tofu, tofu, soybean .

Breakfast from prepared items from the previous day

Many people have a habit of cooking rice and more food at dinner for the next breakfast. That is, after a night of sleep, the whole family will get 'extra' food for breakfast, possibly fried rice or warmed food.

Breakfast this way is very convenient in terms of processing, basically like a full meal, comprehensive nutrition. However, food overnight can be harmful to human health. Leftover vegetables, especially dark green leafy vegetables, try not to eat again. Because the amount of nitrate in this vegetable is relatively high, after cooking and for a long time, it will easily turn into nitrite - a very dangerous carcinogen.

Drink coffee when hungry

This must be a habit many people have. Drinking coffee in the morning can really help you stay awake as well as recharge your body. But this is only good when you have breakfast. Drinking coffee when your stomach is empty will increase the amount of acid in your stomach, which can easily lead to heartburn or gastroesophageal reflux. Moreover, drinking coffee before eating creates a temporary feeling of fullness, affecting the quality of breakfast.

Breakfast very early

Many people who get used to getting up early will eat breakfast right after waking up at 5 or 6 am. They think this can be timely for the body, and it is also beneficial for the body to absorb nutrients. But in fact, eating breakfast too early is not only harmful to your health but can also hurt your stomach.

Medical experts point out that most organs in the body rest at night, but digestive organs often need to digest and absorb dinner, so they don't go into rest until early in the morning. . If breakfast is eaten too early, it will affect the rest of the digestive tract and, in the long run, will damage the gastrointestinal function.

Note: Drink water after getting up, drink enough water to drink while you sleep. Breakfast will be more appropriate after 20 to 30 minutes of getting up.

Breakfast with fried donuts

Fried rice cake served with porridge, pho or more soy milk, this is a popular breakfast of many people today, however, according to experts, if such a long time of breakfast will be detrimental to health strong.

Waffles are high-temperature fried foods, along with fried dumplings, high-fat donuts, plus soy milk is also a food with a certain fat content, the amount of oil in the breakfast mix. This obviously exceeds the standard causing health disadvantages such as indigestion, obesity, cardiovascular disease, blood pressure, .

Breakfast on the road, just go and eat

Eating while walking is bad for gastrointestinal health, and is not beneficial for digestion and absorption. If you choose street food for breakfast, you should pay attention to hygiene, it's best to buy food at home. Try not to eat breakfast on your way to work, which directly affects your health.

Breakfast with snacks

Many people buy reserve some kinds of ready-to-eat snacks such as cookies, biscuits, chocolate . for breakfast. If you are hungry, you can use these foods, but it is unscientific to use snacks to replace breakfast. Snacks are mostly raw foods, not conducive to digestion and absorption.

In addition, these foods do not make you feel full, eating too much can lead to unnecessary excess energy but lack of nutrients, leading to physical decline and susceptibility to disease.