What's good for your health to drink every morning?

Need to choose the right otherwise will not benefit that even hurt anymore: 1. Boil water to cool

Early morning wake up, drink the cup of water has warmed as the temperature in the room you sleep is best. That will minimize the irritation to the stomach and intestines. Research suggests, boiled water to cool in about 20 ~ 25 oC is the best choice. By active objects which will penetrates the cell membrane that stimulates the secretion, enhances body immunity. Elemental calcium, Ma-Jesus in boiled water to cool are very helpful for the health of your body. However, the early morning should not drink cold water. That will make the stomach is irritated that there is no way to be intestinal, stomach be noxious.     

  Drink green tea Kingdom conversation in the morning to good health

2. honey Juice

Early morning after waking you drink a cup of water mix the honey as well. By humans, asleep after a long night, the majority of the water in the body have been excreted or absorbed. In the empty stomach, drink at a cup of water, honey, just had the effect of additional water for the body just added nutrition. 3. Lemon juice

If you are interested in knowledge of beauty or slimming that the press often refers the UE substances will detect junk day caretaker charming body harm and beauty itself. Yes, cleaner waste accumulates gradually turns into toxins, will appear on your skin. So every day when you wake up in the morning early, preferably before breakfast, please drink a cup of warm water in which have fresh lemon slice. Shalt not belittle toxic wastewater beaker. Because it is not only the best quality do neutralize was a Nazi in the body that also eliminate poison out of your body. In addition to that, if not good, then the mouth smell like lemon juice will help you improve the situation which a great way. 4. light salt water Not a few people for that early morning wake up, drink saline are beneficial to health. That's the mistake. Past research found that, during a night of sleep your body does not get a drop of water, but also to breathe breathe, sweat and urine. The physiological activities have so much consumption of water in the body. Early morning wake up after sleeping, drinking saline will increase the drainage, makes the mouth dry as possible. And, in the early morning is the time your blood pressure rises; The more saline drinking water cause increased blood pressure. 5. The juice Someone said that, every early morning wake up to drink a glass of fresh juice, just have a refreshing effect, have more nutrients introduced into the body. Is so wrong. Drink the juice at the moment is not additional to the body at the amount of water needed. You're missing the water picked up the stomach and intestines are working right. That is not conducive to health.If drinking canned soda water the more mistakes than by the drink that will accelerate the excretion of calcium from the body. 6. Fresh milk Early morning can drink cow's milk Cup. That's not wrong, but to instead of a cup of water first in a new day is wrong. You are empty belly, drink cow's milk into the digestive upset stomach have run through the intestine, colon not absorbed, nutritional value of the milk cow raising was lost. True, but good drink cow's milk is not the right time. Things to note when drinking the first cup of water in a day: drink on an empty stomach, first at breakfast. Drink slowly, each SIP a. Drink fast speed have no health benefits, which can lead to lower blood pressure, how stagnant in the brain, leading to headaches, nausea, vomiting. Drink it with just the right dose.  Cup of water the first filter that you will drink good for was about 300 ml. Member of the placenta drink sheep full complement Amax nutrients that the body needs. The idea was to help fellow anti-lảo skin and beauty effect.

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