Why every day my sister should eat an Apple?

(Phunutoday)-heard the Chief ill, these sisters in the room brunch visit. Running around the street a revert, my sisters know what should not bring about the boss, courtesy envelope or how weird. Finally come across a fruit, these sisters decide to buy Green Apple, Apple fruit, look very nice and fat.[links]To the boss, just saw the bag Apple boss had asked: "did you know I eat apples that brings such". These sisters celebrate húm: "how Lucky my boss likes to eat apples". Until the new boss found on boss has so many apples. The boss said: "women, every day should be eating an Apple, which is very good for health.". It is true that the female boss has another, more health care to the male boss. Are you keep well Yes Yes Yes when listening to you eat apples for good health, rather than in the abdomen also think: "Oh, very deep drug also Apples, don't dare eat anymore". But, finally, the Apple had used whether chemical preservation or something not anymore you can't deny it's very good for the health of women and the sisters should eat an Apple every day is undeniable.

Every day, women should eat an Apple, very good for health.

Let's find out if there are apples that works good for my sister to. Reason 1: the nutrients and phytochemicals in apples help in cancer prevention Obesity not only affects the daily tasks of women, in particular, affect the quality of life and beauty, that obesity could also indirectly lead to cancer. A Japanese research team has conducted research with 15054 mature women in 9 years and found 668 cases of cancer.

The statistical analysis showed that, compared to women with normal weight, overweight or obese women at risk of cancer increased by 29%-47%; My sister had a higher body mass index will have a higher risk of diseases like breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer risk. The study found that overweight or obese is a risk factor for cancer in women. So is there a way to the sisters just overweight can lose weight back just prevent cancer? Select the apples. Basically, in the apples contain the nutrients and fiber, rich in flavonoids, which is a natural antioxidant. These natural antioxidants can make genetic material DNA (deoxyribonucleic acid) has the effect of powerful cancer fighting. The second reason: Eating apples can prevent osteoporosis In apples containing the elements to improve bone mineral manganese and boron. The American research shows that significant mineral boron may increase the estrogen in the blood and other substances, can be effective in preventing loss of calcium. Medical experts believe that women after menopause if drinking 3 grams of substance mineral boron per day to reduce the rate of loss of calcium to 46%. So, women after menopause eat more apples than, would be very beneficial for the absorption of calcium and the prevention and treatment of osteoporosis.

Can say, Apple has the benefit as a "guards" protect women's health.

The third reason: eating an Apple every day (it is best to eat in shell) can prevent stroke Can say, Apple has the benefit as a "guards" protect women's health. It's best to eat apples in shell because Apple Peel flavonoid content-an antioxidant than Apple flesh. In addition, Apple also has strong effects in preventing strokes in elderly women. However, today the apples usually spray pesticides and a drug Division should preserve the apples in shell will not be good for the remaining chemicals infuse in Apple peel can cause leukemia and, so if Apple does not guarantee, should Peel the Apple before eating. Fourth reason: Apple has a number of elements in the prevention of heart disease the effectiveness Apples are rich in folic acid, a B vitamin that folic acid is the main component, it helps prevent heart disease. The antioxidants in apples helps heart healthy activities. The fiber, pectin, antioxidants and other elements in apples may reduce bad cholesterol and increase good cholesterol, so can block the blood vessels were more special than usual and increase blood flow to the heart to work more efficiently. More than that, Apple also is a type that contains 60-100 kilo calories, no fat, no sodium, it is also an extremely good foods for health.