Protect the health safety after rain

Clean and dry the

After the rain, our body often gets sticky water, absorbs rain water ... this very harmful by rain water not only cold but also contains a lot of dirt, bacteria and pathogenic factors. When infused into the body, it is easy to cause the disease quickly, as the diseases such as colds, pneumonia.

So, right after rain-home, you need to clean and wipe dry immediately.

Warm the body

When the rain has just come about, the body gets cold, so very touching should be warm. This not only works against cold that temporarily it is method of preventing diseases caused by the cold rain.

There are many ways to warm the body after going to rain. In addition to the hot water bath, you can drink ginger tea, or simply a cup of warm water. In addition, we also need attention, avoid to contact with these body conditioning or cold drink food right after the rain has just come on.

Handling when there are signs of a cold

When rain about, can we have the expression as cold, sneezing, headache, fatigue, bloating, go outside, mild fever, so mean rủn limbs, sweating ... that's the sign of a cold. When there are these signs, you need to know how to handle immediately to avoid more severe condition.

As soon as there are signs of a cold, you can solve by the simple way as ginger drink, hit the sauna, by the types of leaves or eating hot porridge. The way this will help us to treat colds when the disease has just started. However, if the signs on not relieved, you should go to see doctor to prescribe drugs accordingly.

In particular, when the manifest as slurred, slow breathing abnormalities, skin conditioning, re the combined loss, tiredness, sleep iron, medium-run while high fever ... meaning you've been feeling heavy. We need to be hospitalized to be treated quickly.

Tips to protect health in the rainy season:

Wet season storm our bodies are very susceptible to allergy or bacterial infection. So, what to eat can help increase resistance and protect the health of the rainy day is what a lot of people are interested.

-Eat garlic, ginger: in the rainy season should eat more garlic, pepper, ginger, turmeric, coriander, the food provides proteins and minerals to the body ... to help enhance the digestive system and improve the immunity.

-Broccoli: Cà tart, kiwi, grapes, apples, cauliflower ... also is the indispensable companion is for our health. Her performance has been due to the polyphenols, compounds that help strengthen the immune system of the body. Vegetables also help the room of diseases of the elderly such as heart disease, obesity and diabetes mellitus.

-Green tea: tea is a source of polyphenols, antioxidants that help clean the free radicals generated during the metabolism of the body.

-Vitamin E-rich foods: unsaturated fatty acids (acides gras poly-insaturés) contained in fish, vegetable oil is the main source of vitamin E are so abundant for the body. Vitamin E is very effective in treating inflammatory diseases such as rheumatoid wrist, ankles often meet when delivery season. Thus vitamin E can be combined with anti-inflammatory pain medications to reduce the dose of anti-inflammatory medication.

-Yogurt: yogurt is also food should eat to provide useful microbial digestion in the intestines. Those who need the antibiotic treatment, the yogurt is the source of the bacteria that are beneficial to digestion were antibiotics destroy.

-Honey: honey help enhance prevention thanks to antioxidant properties, which improve athlete's toughness when the training exertion, highly antibacterial, fungal disease and destroyed animal shelters should help heal the wounds of the infection.

-Mushrooms: Mushrooms help produce intense attack leukemia more than strange bacteria invade.

-Sports exercise to enhance health and resistance.

-Body hygiene clean, wash your hands with antibacterial soap before eating and after going to the bathroom.

-Keep the body warm when outside to avoid being cold. Beside that, you also need to prepare the raincoat to protect against sudden rain!=