Uses of bitter taste food

Despite the bitter taste in food are often made many people feel uncomfortable but the interactions between these components create bitter taste in food and feel the bitter taste receptors in the body that will stimulate the production of acid in the stomach (gastric acid). This helps stimulate digestion and assist in the digestion of food in the body.

The bitterness can stimulate the taste buds of the tongue, it causes impact on the nerves of taste, increases the secretion of saliva, and also cause the secretion of bile and stomach room. After all these effects are combined, it will improve appetite and digestion, and it is very beneficial to improve fitness and improve immunity.

Nutritionist Nicole Dube of Halifax, said, "the food there tastes bitter to help stimulate taste receptors on the tongue, then stimulates the production of digestive enzymes and bile flow. It helps digest food better, the body absorbs much more nutrients. " Dube also recommend eating this food if you experience digestive problems.

Good for the heart and brain

Bitter foods contain large concentrations of the substance theobromine and caffeine, which can make people feel more awake and relaxed after eating. So, it can help you relax in comfort not just in hot summers that it also helps you to restore your energy.

According to traditional medicine, bitter foods can decrease the stress on the brain, which helps you have a spirit, the brain function better.

Blood regeneration

Foods with bitterness helps balance of bacteria in the intestinal tract. Thanks for that it may inhibit the harmful bacteria and help good bacteria grow more to improve the function of the intestines, particularly hematopoietic function of the intestines and bone marrow.

That is the reason why eating the food there tastes bitter had the effect of improving the blood shortage in some people.

Clearing heat and removing toxins in the body

In traditional medicine, bitter foods play an important role in the removal of excessive heat due to dysphoria in the body. Clearing the body heat and relaxing bowels not only can reduce fevers, but can also make the toxins excreted out of the body with the urine, avoiding the risk of hemorrhoids and reduce the incidence of some diseases.

Thanks to the reduced effects of heat for the body the food bitter taste that can benefit the anti-inflammatory, relaxing the bowels and remove toxins excreted out of the body, avoiding the risk of hemorrhoids, constipation ...

Reduce pain

According to Oriental medicine, the bitter foods are negative, causing the feeling elated, stimulates the digestive process. When consuming these foods have bitter taste will be very good because it helps reduce fevers, laxative, reducing and removing the toxins through the urine.

Bitter foods though there are so many benefits for your health. However, you should not eat too much each time. Eating too much food bitterness will easily cause nausea, vomiting, and stomach discomfort.

So, you should combine these foods with a lot of other foods to enrich the diet in everyday meals.

Stimulate the metabolism

Bitter foods and herbs such as green tea has been proven to boost metabolism takes place in the body. A study reported in the American Journal of clinical nutrition found that green tea increases metabolism, 4% during the period 24 giờvà green tea is one of the easiest ways to speed up your metabolism.

Lose fat

The food has a bitter taste has also been proven to inhibit the absorption of fats-moving glucose into fat cells, decreasing the amount of sugar absorbed into the body after every meal, stop insulin resistance, fat storage and reduce the appetite in a natural way. So, this food also lose weight effectively.

Against free radicals and stimulates immune function

Recent research has indicated that the food tastes bitter like dark chocolate might help fight free radicals in the body. The most bitter foods contain large amounts of vitamin B17 contains powerful ability to destroy cancer cells.

In addition, this food also contains many nutrients good for health as beta-carotene for healthy skin, folate for a healthy nervous system, vitamin K for healthy blood clotting and phyto-chemicals that help reduce inflammation. Thanks to that, the bitter, spicy food also helps you manage your cholesterol in the body, balance hormones, blood detoxification and metabolism of fat into energy.

Some foods have a bitter taste that you should eat: Kale, dark chocolate, coffee, Sesame, fennel, horseradish, watercress, parsley, radish, tree Aloe, cilantro, arugula, bitter, turmeric, fenugreek seeds, green leafy vegetables, lettuce ...=