Explore uses of peanuts

You know, the tribe was considered the food of the brain? This means that due to vitamin B3 and niacin in Lac brings many benefits for the brain by enhancing the activity of the brain and memory.

Weight control

Many people often think, fat content of peanuts is considered too high so that people who want to lose weight, especially obesity need to exclude this food. However, many nutritional experts said that, for products from peanuts can help you control weight and prevent obesity are very effective.

Nutrition experts have found folic acid, it contains a lot of monounsaturated fatty acids, reduces cholesterol in the blood is high. In addition to folic acid, peanuts also contain many useful cellulose, a clear role of intestinal waste, does not cause obesity.

Boost fertility

Peanuts contain more folic acid types that are in turn essential for the fertility of the sisters. The study found that women often need to provide 400 micrograms day folic acid before and during early pregnancy will reduce the risk of neural tube defects of the baby after the birth to 70%.

Support the blood circulation

One-quarter Cup peanuts (about 30gr) can provide 35% of the amount of manganese required for the body. Manganese is a mineral plays an important role in the metabolism of fat and carbohydrates, calcium absorption and regulates blood sugar.

Reduce cholesterol

The nutrients in peanuts do not make the memory booster that also helps reduce and control the amount of cholesterol in the body. In addition, copper contained in the tribe to help reduce bad cholesterol and increase good cholesterol.

Reduce the risk of heart disease

Many studies have shown that, with the ability to reduce the risk of the disease. Peanuts are rich in monounsaturated fat and antioxidants such as oleic acid. Eat peanuts or other leguminous plants at least four times a week to reduce the risk of heart disease and coronary arteries.

Reduce stress, fatigue

The foods are rich in vitamin B, zinc and vitamin E help remove stress quickly. Like cashews or almonds, you can craft available in his desk a roasted peanut jugs or cashews, almonds to savour each when under stress.

Help prevent gallstones

One thing that may help prevent gallstones. More research on this issue has shown that eating 1 ounce (28gr) or butter a week can reduce the risk of developing gallstones by 25%.

Help prevent depression

Lac provides tryptophan, an essential amino acids and is important for the production of seronin, one of the chemicals in the brain matter relating to the regulation of mood. When a person is depressed, the amount of seronin are secreted from the brain nerve cells against depression. Trytophan can increase the effect against depression by increasing the amount of blood seronin out.

Stop bleeding

Plastic outside of the tribe against the dissolution of fibrin, promotes the creation of bone marrow platelet function, shorten the time of bleeding, so have a good styptic effect.

Help the fetus healthy

Peanuts rich in folate are beneficial for health. Many studies demonstrate that women who receive about 400 micrograms per day of folic acid before and during early pregnancy will reduce the risk of birth defects is about 70%.

Against cancer

The nutrition in peanut-teta-sitoserol (Sit), folic acid, phytic acid, phytosterols and resveratrol help fight cancer by preventing the growth of cells.

Good for "it"

According to a study by scientists in the University of Linkoeping, Sweden, often eat peanuts would be good for "it" in man. In the tribe contains lots of nitric oxide. This is stimulating guanylate cyclase component decomposition guanosine triphosphate cyclic guanosine monophosphate converted.

These substances will increase erections for longer than normal. Therefore, men want to increase sexual activity should enhance the menu in a meal.

Note:

However, the effect of the seed Lac is very good for health, but those hot bodies do not abuse. Those old, poor digestion should eat less. People with diseases of the suite should not eat. Those who suffer from vascular congestion, high blood toxicity were not to be eaten. In particular, the landmark Club contains many carcinogens, cause food poisoning when used to remove particles of mold, broken.=