Drink milk in the evening are really good?

Many people have the habit of drinking milk in the morning, this approach is not scientifically, largely due to the evening when sleeping, resting on the stomach empty, empty stomach When drinking milk, in the stomach digestive absorption yet was brought on in the intestinal tract causing the loss of nutrients.

In milk contains more protein-rich, the effect of the type of this protein primarily to the creation of new cells in the body. Drink milk when empty stomach does the peach milk drop out the stomach but also do the protein substance priority decimated into heat, so do not promote the effect of the protein.

The protein in milk through the stomach and intestine digestion into amino acid types then is absorbed, drink milk when hungry bellies will do not resolve protein into amino acids, the amino acid composition in minor colon not up to absorb and push into the colon forming toxic compounds.

So should not drink milk in the morning especially at empty stomach, should only drink milk after breakfast 1-2 hours.

The time is best to drink milk should drink milk in the evening, because in milk contains Tryptophan L makes people tired want to sleep, and also contain the compounds morphine has the stimulating effect of sleep, especially tryptophan is important ingredient for synthesis of 5-hydroxytryptamine, brain hydroxyl has important effects on stimulating the brain go to sleep thinking of the brain activity was inhibited, from which people like to sleep.

Cow's milk is easy to absorb into the stomach, the calcium in the stomach can reduce stress on the face of the spirit, have good effects for sleep, so drink milk in the evening is the best help for people to rest.

Drink milk in the evening bring a lot of benefits for health:

Increased ability to absorb

You know there are close to 80% of the protein in milk that contains phosphorus, or also known as casein-a complete protein.

Normal drinking milk during the day will still slowly help you absorb the protein, but when you drink milk at night it will give the body the best chance and for maximum absorption.

Boost calcium to the body

The milk has always been considered one of the few healthy foods that can eat/drink before going to bed at night.

This is because milk contains more calcium, can help strengthen bones healthy and meet the important nutrients that the body needs to recover and produce energy for the day.

Increase height growth opportunities

If you want to improve the height for your child, don't forget the kids drink milk at night before going to bed.

Drinking a glass of milk at this point is equivalent to the older will get about 300 g calcium. While calcium is the most valuable nutrients for the growth process of bone development, we help children on a massive high and smarter.

Is sleep and dose depth

To make sure the body, the mind is ready to fall asleep quickly and sleep deep sleep, you drink a glass of warm milk before going to bed. These are nutrients in milk will help relax and improve the quality of your sleep.

Help the body slender

Drink a glass of milk before bed at night will cause the empty stomach is cause sleep and feel no enough. This phenomenon is due in milk contains Tryptophan-a substance that causes the stomach to sleep.

Besides, milk contains many amino acids should make you less likely to desire to continue to enjoy the other junk food. So it helps to control junk food at night and cause your body to become healthy and slender.=