Great benefits of one cup warm water

Clean with warm water, mild is a benign protective agent, does not stimulate the oral cavity, the pharynx. Gargle with warm water feeling comfortable at the same time easy removal of bacteria and food sticking in the mouth.

Brushing with warm water helps protect the gums

Medical studies have shown that the optimal metabolic heat for teeth is 35 degrees centigrade If you brush your teeth without paying attention to the temperature of the water then you are prone to cramping and bleeding gums, shortening the life of the tooth.

Drink warm water and morning help absorb well one cup of warm water in the morning can help clean the body efficiently, stimulates the stomach, not only relieves constipation, thrombosis, myocardial infarction rate but also help absorb efficiently breakfast. Therefore, when you wake up to a breakfast to remember to drink 1-2 cups of warm water.

Weight loss

Warm water is very good for maintaining your metabolism. If you want to lose weight, drink warm water. The best way to lose weight is to start early one morning with a cup of warm water and a lemon slice. Warm water also helps in defeating the fatty tissue in the body.

Nose, throat congestion resolution

Drink warm water is great natural remedy to cure colds, coughs and sore throats. Warm water dissolve phlegm and also help you remove phlegm from the respiratory tract. As such, the warm water also reduces the sore throat and stuffy nose.

Solving the drunk

People who are drunk if immediately drink a few glasses of warm water can dilute alcohol effects, liver protection, at the same time to offset a large amount of water needed is lost due to vomiting.

The best secrets for the stomach-drink warm water in the morning

Cup of warm water into the first breakfast can promote blood circulation and cardiovascular prevention. With normal people, a cup of boiled water brings many uses. Also for those with constipation, then drink the honey is good choice.

Body detoxification

When drinking warm water temperature, your body begins to climb, that cause sweating. Warm water helps liberate toxins and cleanse the body properly. To get optimal results, add a slice of lemon into the Cup before drinking.

Beauty hair and long hair

Drink warm water also helps you have soft, shiny hair. Warm, invigorating for the nerves in the legs of your hair and make them operate smoothly.

Warm water promotes the regular activities of the hairline and the hair grows faster. Warm water helps your skin hydrated and help combat dry scalp or dandruff.

Enhances blood circulation and promote healthy nervous system

An important benefit of drinking warm water is enhanced blood circulation, supporting the activity of the nervous system. In addition, the warm water to keep your nervous system healthy by destroying the fat accumulation around.

Digestive support

Warm water is especially beneficial for digestion. Studies have shown that drinking cold water during or after a meal can freeze food in oil consumption. This leads to accumulation of fat in the intestines and can ultimately lead to colon cancer.

However, if the replacement glass of cold water with warm water, you can avoid this problem. In addition, the warm water is beneficial to digestion, you should drink.

Protect the intestinal tract

Warm water helps the digestive system to function smoothly, so will your gut healthy and ease the pain. Dehydration can cause chronic constipation, because manure is accumulated in your intestines, causing the gut work slower. You should drink a glass of warm water in the morning before eating anything.

Prevent premature aging

Body detoxification helps you prevent aging. In addition, drink warm water helps to heal damaged cells, increases elasticity and reduce the influence of being caused by free radicals. Nice and fresh you'll skin younger thanks to warm water.=