Great nutritional value of nuts

Right from the time immemorial humans have used nuts to food processing, doing drugs because of nuts contain high nutritional composition, very good for health.

Within all nuts only nuts contain vitamin c. the types of dried nuts contain high vitamin intake from 15.1-61.3 mg/28, 35 g. Also peanuts have been cooking, cleaning the nine then contain about 9.5-26, 7mg vitamins.

That's not to mention in the nuts also contain B vitamins as folacin. All of which contain significant quantities of micro minerals include: calcium, iron, phosphorus, Jesus, man-gan, copper, selenium, zinc. In addition, it is a source of potassium is especially abundant in numbers 119 mg-100 g in 715mg.

Components of nuts contains many antioxidant substances. Nuts are also rich in linoleic acid, a type of Omega-3 fatty acids.  Unlike other nuts, ingredients of the oil in the nuts is not high. Fat composition of nuts as well for less than other nuts. In the nuts also contain phytosterols. On the other hand, the nuts are rich in starch so that it can provide more energy.

The effect of nuts with health:

High fiber helps to stabilize blood sugar

Nuts have high fiber content (100 grams of nuts had 8.1 grams of fiber). Fiber in nuts include both soluble and insoluble. Soluble fiber is absorbed in water, forming a shape like the gel inside the intestine, has the effect of reducing cholesterol and stabilize blood sugar. Insoluble fiber helps you can go target easily. This helps to reduce the risk of constipation and intestinal complications like inflammation of the mucosa of the small intestine.

People with stomach ailments should avoid eating nuts because eating more nuts will produce more stomach acid, increase the burden for the stomach, severe sufferers will suffer gastric hemorrhage, cause bloating in stomach, digestive tract, when will lead to severe constipation. So each day you should not eat too 10 nuts to avoid constipation.

Carb-rich help stabilize energy

Nuts are nuts have pretty high carbohydrate content (45 grams carb in 100 grams of nuts). Carbs need for renewable and provide immediate or long-term energy, at the same time contribute to stabilize the nervous system functions. Carbohydrates in nuts is the sum carb should be digested slower help you no longer. However, if you are in "low-carb" to avoid weight gain then you should not eat more nuts.

Rich in vitamins help improve brain function, cancer prevention

The fat soluble vitamin B is present in nuts help produce red blood cells, disrupt the metabolism of protein, carbs and fats into energy. This process simultaneously promoting healthy skin and enhance brain function.

Nuts also contain more vitamin C (100 grams of nuts contains 43 grams of vitamin C). Vitamin C is necessary for the teeth, bones and blood vessels healthy. Vitamin C is also considered a antioxidants help the body eliminate harmful free radicals. Thanks for that, can say, nuts also prevent cancer caused by free radicals.

Rich in minerals that help reduce risk many diseases

In addition to the common vitamins, nuts also contain many types of minerals that are health-enhancing effects, disease prevention is useful. Nuts contain high concentrations of manganese. Mângn is one of these antioxidants have the ability to eliminate free radicals in the body and reduce the risk of cancer, heart disease. According to the University of Maryland Medical Center (USA), manganese also plays an important role in the aging process. A food rations near 100 grams of nuts contains only more than 1 microgram manganese but make up 50% of the amount of manganese that is recommended for the body each day. Manganese also help produce links tissues and blood clotting.

Nuts are rich in folate, 100 g seeds provided 62 mg of folate (accounting for 15.5% of folate intake your body needs every day). Folate and folic acid needed for the formation of red blood cells, DNA synthesis. Consume adequate folate-rich foods during pregnancy helps prevent neural tube defects in the fetus.

Copper is a mineral microelements that help enhance the strength of bones, blood cell formation and nerve function stability, strengthen the immune system. A mineral microelements required only in a small number of the body.

Contains more potassium should be good for the heart

For 518 grams of nuts contains 100 grams of potassium. Kali is the substance that helps increase the blood pressure action of sodium access, reduces the heart rate and blood pressure. Thanks for that, eat nuts daily will have heart-protective effects, prevention of atherosclerosis and limit the risk of hypertension.

Note When using nuts

While the chestnuts are very helpful but teens should also not eat the nuts eating nuts "in moderation" right at a time. Eat sufficient amounts of regular daily, will help promote the effect of nuts.

When eating nuts teens also need to pay attention to not eat the nuts had signs of mold damage. When peeling nuts if the seen color inside change need to quit immediately.

Before roasting, or processing of food from the chestnuts you should note the need to wash the chestnuts or peeled. When roasting teens also should not roast nuts to fried! Walnut shells are quite hard so to have delicious chestnut dishes we should boil over before roasting profile. To preserve chestnuts to be good, you ought to place cool, clean, termites.=