Great use of the rub is dry

The rub is that contains potasium, magnesium, calcium, iron, selenium, vitamins group B and has a lot of fiber as other dried fruits. Due to the poor is dry rub vitamin C cause limit the process of absorption of iron. So when should we should iron supply is coordinated with those foods that contain more vitamins C like Orange, lemon.

The have in the rub is from 50-70% should eat very sweet, do some people loathe. With people who have high blood sugar are taboo. But also so she quickly tired doing everything (for non-Dietetic sweets) mind workers and limb chronic fatigue, stress (athletes, teachers, and students of cycle). Dr. Sarah Brewer MA, MB, Bchir (uk) renowned experts on complementary therapy put the rub was listing the types of results to increase the life-force.

In 100 g dates contain nutritional value carbohydrates 57 g; 3 g protein; fat< 1g, năng lượng 227kcal; chỉ số GI cao; chất kali và xơ nên chà là có ích đối với người bị huyết áp cao. Một suất chà là khoảng 10 quả cỡ vừa cung cấp 25% nhu cầu chất xơ và 600mg kali, tương đương 15% nhu cầu hàng ngày của cơ thể.  1g,="" năng="" lượng="" 227kcal;="" chỉ="" số="" gi="" cao;="" chất="" kali="" và="" xơ="" nên="" chà="" là="" có="" ích="" đối="" với="" người="" bị="" huyết="" áp="" cao.="" một="" suất="" chà="" là="" khoảng="" 10="" quả="" cỡ="" vừa="" cung="" cấp="" 25%="" nhu="" cầu="" chất="" xơ="" và="" 600mg="" kali,="" tương="" đương="" 15%="" nhu="" cầu="" hàng="" ngày="" của="" cơ="">

Many fiber

The rub is that contains a lot of fiber, which helps reduce the symptoms of constipation and intestinal cleansing. The rub is dry was viewed fruit natural laxative properties and many other nutritional benefits.

Good for the heart

The rub is dry helps strengthen heart health by eliminating bad cholesterol out of the arteries. Thus the rub is dry food was considered the favorite light cardiovascular patients.

Weight loss

The rub is dry contain high fibre and energy rich food source is, so are considered excellent food for people who want to lose weight. The rub is dry can siege the appetite.

Digestive support

Spicy food is the cause of heartburn, belching, indigestion, and rub is dry can cure illnesses.

Bone health

The rub is dry contains calcium high, good support for bone and are considered food useful in preventing osteoporosis and arthritis.

Blood tonic

The Indian people are often prone to improve blood circulation in the body. In addition, the rub is always present in their daily nutrition by out of date, very high iron content.

Oxygen resistant

Compound amino acid and oxygen also formed part of the rub is, help enhance the health of the body.

Abundant energy source

Glucose and fructose in the scrub is will help you quickly regain energy in the time tired.

Hair care

Split hair problems, harm, loss of fracture will be overcome if you regularly eat rub is dry. Vitamin B5 and B6 in the dry rub has very good support for the hair.

Skin care

The rub is dry also contains vitamin A helps strengthen the quality of the skin. Vitamin A and B5 plays an important role in the rejuvenation of the skin.

Health protection

The rub is dry contains many vitamins such as A, B, E, K, niacin, thiamine and minerals such as iron, potassium, sulfur, magnesium, phosphorus, copper will help enhance the immune system for the body.=

  • 6485 Views
Loading...