Natural tips for fertility

Eliminate the risk of making poor sperm: Low sperm count or poor sperm activity may be caused by environmental toxins affect the chemical, radiation, drugs, heavy metal exposure, smoking, drinking more alcohol, drug use and may be caused by life in the environment pollution.

The high temperatures also cause men produce less sperm than. Hot tub, sit much, wearing tight underwear will reduce the ability of sperm production in men.

Reduce chemical exposure: On nayTinh of males is due to more exposure to xenoestrogens substances (dioxins, pesticides, plastics and industrial pollutants). The couple can be prevented either by: avoid using plastic to preserve food, restricted use of tap water is disinfected with chlorine, chlorine bleach and products are disinfected with chlorine to another, avoiding the deodorant.

Improve your diet: to increase your fertility, you should focus on the following food in the family's daily meals: eat more fresh fruits, vegetables, whole grains and legumes. In addition the men should avoid smoking, coffee, tea, alcohol and foods that contain artificial additives.

Exercise regularly: According to experts of the Medical Association of American birth, regular exercise (45 minutes/times; 2-3 times/week), establish a healthy diet, keeping a balanced body weight and reduced stress, anxiety will cause the couple to easily conceive.

The wife:

Proper nutrition: You need to make sure your meals have enough protein, iron, zinc and vitamin C because of the lack of the nutrients involved in the menstrual cycle (leading to ovulation) and early miscarriage risk.

You should supplement these protein-rich foods in the diet such as meats, fish, low-fat dairy products, eggs and beans. The vegetarians can also get the complete fatty acid by combining protein-containing foods such as rice or beans.

Understand the menstrual cycle: Easy time having babies for ovulation and the day is usually 4-5 days before, rather than after the ovulate. However, you should not automatically assume that the day of ovulation is day 14 of the cycle because in every woman, different economic circle. So how to determine that date? You can use the ovulation day inspections for these hormones are in the urine or body temperature daily record same amount of cervical mucus.

Always keep in mind the storage of comfort: Stress and depression can reduce the ability to conceive. The results of research with 393 couples trying to have a baby has shown that women seem to be hard to conceive than in August pressured on psychology. Experts doubt that tension as too much exercise can deplete the body's hormone production causing menstrual cycle. Let's learn to control stress by relaxing methods (such as inner thoughts or yoga), or assistance from the expert advice can help you make the process produces the hormones return to correct their orbits.

Limit alcoholic beverages: Drinking too much alcohol will reduce fertility, not to say to the good not to influence the development of the fetus. Alcoholic do estrogen concentrations change impedes the process of fertilization, whether you only drink 1 small cup dinner can also influence.

Should regular sex: If the needs of your busy life do lose sexual desire, then there is a suggestion or make relationships more often. Some studies show that women who have sex regularly (at least weekly) are more likely to predict the menstrual cycle and ovulation normal than people who are not regular relations.

Not DOUCHING sealed region: DOUCHING the sealed can lose the good bacteria that features protect the vagina, changes the balance and cause inflammation. Fishy smelling and broken gas is usually the most visible symptoms of the infection. The treatment does not end points easily inflammation affects the reproduction as causing miscarriage, premature or pregnant.=