The amazing benefits of the cold water bath

Immune booster

Cold water shower flowers from will sometimes be considered as a tonic to prevent colds, flu, and infections. An experiment in Prague research of influence of cold water until the healthy, young man. They bathe in the water of 14° C, three times a week for six weeks. The result shows that pretty much changed, two types of leukemia: leukemia cells and lymphocyte single increase, which, some lymphocytes have the effect of removing bacteria, viruses, and toxins.

The researchers believe that increased metabolic rate when the cold water bath. That is the result from the body to warm up, activate the immune system and white blood cells release more in response. So, it is true that those who frequent cold water bath under the shower will be less likely to develop a cold, flu, and even some forms of cancer.

Improve blood circulation

Good blood circulation is important for cardiovascular health in General. Alternating between hot and cold water in the shower, is an easy way to improve circulation. When exposed to cold water, the artery and the vein of us teo or tighten. This process is called "vessels". Vessels will help blood flow at a pressure higher than that because at the moment there is little space for the blood circulation.

"Dilate veins" is the opposite effect, and is done when we're exposed to heat or hot water. The natural tendency of the body when it is exposed to cold water is your quick blood circulation to your vital organs to keep warm for them, thereby increasing your overall blood circulation. Good blood circulation will help prevent problems like hypertension, arteriosclerosis, and the appearance of varicose veins.

Promotes weight loss

Exposure to cold water will stimulate the production of Brown fat, increase metabolism, burn more energy and lose weight means more.

Alleviates depression

Cold water bath can help and prevent depression. Research at the Faculty of radiation oncology at the University of Virginia Commonwealth points out that cold water has a stimulating effect on the "green point" of the brain-the main source of noradrenaline for our bodies. That noradrenaline is a chemical that can be used to help relieve depression.

Improve the lymphatic system

The lymphatic system is a separate duct systems from our blood vessels, is responsible for carrying waste from the cells as well as help fight pathogens. Unlike the blood vessels, lymphatic system has no blood, it carries away waste and white blood cells and treat the infection. Also different from the heart does not pump blood around the body like blood. Lymph is based on the contraction of muscles. Co. pressed the lymph to the thoracic duct lymph to possible mixed with blood and then be processed by the Agency.

Good for breath

Cold water bath helps you practice deep breathing habits, this against the tension of shocker, vessels and overall demand for oxygen breathing and keep themselves warm. This process makes the lungs open up like strenuous exercise and as a result a large amount of aoxy on the body.

Help body heat

People often say that, go cold bath to refresh yourself. While some people said that a hot bath helps to relax more, reality, cold water bath, invigorating effects. While the hot water bath helps to reduce anxiety, stress, cold water bath for you a new source of energy to fight with hard work. While a hot bath before bed can help you sleep, then the cold water bath in the morning can be invigorating for a long day.

Good for those who pour sweat

Some people tend to sweat excessively because there are too many pores open. Please note that all of the pores on the body does not open at the same time. Cold bath helps reduce the operation and se fit the pores. This is a better approach than using cosmetic anti sweat, causing clogging pores, often causes internal inflammation.

Increased production of thyroid hormones

One of the benefits of the cold water bath is it increases fertility in men. The testicles because outside the body so the sperm cannot withstand the heat of the body temperature. So, when the hot tub will often lead to decreased sperm count and mobility rates. If you have had problems with his sperm count, you will find yourself should cold water bath on a regular basis, as this is considered beneficial for men.

Good for skin and hair

Frequently used dryer, presses or harmful for curly hair, but besides that, few people know that the hot tub is also not good for the hair. Hot water makes the scalp and the body is dry, itching. Meanwhile, a bath with cold water helps the body snugly se pores and maintain moisture.

But, cold water can make hair shinier and healthier skin by tightening the cuticle and pores, preventing them is clogged, which reduces the risk of acne. Cold water also contribute to detoxification by squeezing the toxins and waste products out of the skin. In addition, cold water closes the epidermis makes hair healthy and prevents dirt easily accumulate in our scalp.

Sleep

Cold water bath helps the body relax. After a sudden cold, your body will adapt and relax than help you easily go into deep sleep. People often lost sleep can also apply this method.

Avoid sports injuries. After so much training, muscle swelling and you need them to relax. Cold water bath is the should do to prevent the risk of rupture of muscle fibers due to excessive physical exercise.

Increase the pressure

Not only enhances the metabolism, cold water bath is also a way to help you increase the pressure. This simultaneously enhances the immune system and strengthen the health in General. In addition, cold water bath helps reduce the pain and inflammation. It's great isn't it?=