The easiest 3 steps to remove all toxins from the body, number 1 makes many people surprised

One must ensure regular defecation and urination

A clear, clean intestinal tract is the leading factor that helps the body stay healthy and not infected so we have to remember to urinate and defecate regularly so that waste does not stagnate in the body.

The second is rubbing the abdomen after eating for about 1 hour or just walking and rubbing the abdomen

After eating, we should let the palms reach the surface of the abdomen and rub all round clockwise to help the stomach warm up.

Ideally, start from the epigastric region and now rub your hands over your hips, then rub them all over your lower abdomen, doing the same for your belly.

For hemorrhoids and other rectal or rectal diseases, it can be combined with anal and pelvic muscles exercises by breathing and anal contractions.

Always loosen the whole body, take a deep breath, gradually exhale gently, while using anal muscle contraction, pelvic muscles, lower abdomen, deep breathing.

Third is seasonal drinking to detoxify:

Spring should eat bean sprouts, strawberries; Summer should eat green bean tea, green bean porridge, eat plenty of squash, watermelon, bamboo shoots ., autumn should eat pears to benefit the lungs, winter should eat more raw ginger to detoxify, can eat Carrots and cabbage also help detoxify.