Never worry about insomnia with the kind of medicine available in the home

According to the physician Vu Quoc Trung, insomnia is a symptom of various causes caused by: stress, stress, living environment, diet or stimulant use (tea, coffee .).

Steady sleep helps the brain to rest, recover quickly, stay alert and increase labor productivity and quality of life, especially babies, sleep helps children develop intelligence better. People with sleep deprivation, memory loss, headache, irritability, heart palpitations, low blood pressure, diabetes, heart failure, children with mental retardation. When insomnia, many people often choose the solution to use sleeping pills.

The mechanism of sleeping pills is to inhibit the activity of the nervous system, put the body into a sleepy state, can be used to reduce temporary symptoms. However, when abuse will directly affect the brain causing brain disorders by the nature of the drug brings "forced" sleep.

Since then, neurological and mental problems appear more and more, the body easily falls into a state of emotional turmoil, followed by anxiety, prolonged stress, and even depression. feel.

Perhaps everyone knows that if you don't get enough sleep, your health will worsen, which can lead to weight gain, memory loss, lack of clarity and drowsiness throughout the day. People often need 7 to 9 hours a day to sleep, but not all sleep is the same and you can still suffer from lack of sleep even when you get enough sleep, the reason is because sleep is not deep or often wakes up midnight. We can absolutely improve sleep with the following natural and easy-to-find foods.

Walnut

Walnuts are rich in melatonin, a hormone that causes sleepiness. Normally, the human body releases melatonin when the surroundings are darkening, but adding melatonin to other foods will make us sleep easier and faster.

Banana

Its bananas and shells are rich in potassium, magnesium, tryptophan and vitamins. Essential nutrients regulate brain and body activity. They also create optimal levels of hormones such as melatonin and serotonin, thus relaxing the brain and causing drowsiness.

Salmon

According to a study from the Journal of Sleep Research, omega-3 fatty acids found in salmon help people sleep more deeply and more easily, because omega-3 is capable of producing similar drowsiness. like melatonin. In addition to salmon, other seafood also contain a lot of omega-3, such as herring, sardines, mackerel, oysters, seabass, shrimp, lobster, tuna and cod. If you can't eat fish, you can supplement omega-3 with other foods, such as chia seeds, flaxseed, kidney beans, eggs and chicken breasts.

Sweet potato

The orange-colored fruits and vegetables, especially sweet potatoes, are a great choice for people who suffer from insomnia. On average, a sweet potato contains about 500 mg of potassium, which helps prevent restless leg syndrome similar to magnesium. In addition, large amounts of carbohydrates in sweet potatoes also help boost the production of serotonin hormones causing drowsiness.

Porridge oats

Oat porridge: In oats contains very high levels of melatonin. A small bowl of oatmeal will help you dispel the feeling of hunger before going to bed and is also the perfect insomnia treatment.

Honey

Drinking honey before going to bed provides enough liver glycogen so it can be used overnight. When the level of glycogen in the body decreases, stress hormones are created. Your sleep disorders will lead to insomnia. This can be easily controlled by using honey every night. In addition, honey is full of antioxidants that reduce oxidative stress in the body.

Pumpkin seeds

Pumpkin seeds: contains a large source of tryptophan - an amino acid that when absorbed by the body will in turn convert into melatonin, which has a narcotic effect. That's why many people use pumpkin seeds as a safe sleeping medicine from nature.

Some folk remedies cure insomnia

- Lotus heart: Take 2-3g lotus heart to suppress tea to drink during the day. Not only does insomnia treat this drink, it also reduces anxiety, anxiety, thirst, mouthiness, rapid heartbeat, high blood pressure .

- Leprosy label: Take 15-20g of eye rind of daily drink. This remedy works to treat insomnia due to blood damage, mental fatigue or forgetfulness, insecurity of insomnia, neurasthenia, anxiety, panic .

- Black beans, lotus seeds: Black beans 30g, lotus seeds for whole heart (gold star) 15g, 15g white leaves, mulberry leaves 20g; lost 15g, decided to prove gold star 8g. Excellent drink 01 ladder in the day, drink continuously 10-15g. This remedy has the effect of treating insomnia with symptoms of sadness, tinnitus, back pain, drowsiness that does not want to work, irritability, a burning feeling on the head, dizzy headache .

- Western peanut: Western peanut, also known as wire litchi, bundle, scientific name is Passiflora foetida. Take up the prickly leaves and peanuts to help calm, reduce anxiety, avoid stress and easily sleep well. However, this plant has a very strange name so many people do not know it, so they can buy floating medicine of unknown origin, making the treatment ineffective. So far, Central Center for Research & Production of Medicinal Herbs is the only place in Vietnam to successfully plant Lac Tien western varieties.

- Use 50 grams of green beans and 10 grams of alum sugar to cook thoroughly with 200ml of water and eat while still warm to help calm and ease sleep.

- Take 10 grams of dried cinnamon mixed with 100 grams of fresh lotus seeds and boil with 300ml of water, a little sugar to cook into tea. Cinnamon and lotus seeds have sedative effects, good sleep, and excellent nourishment. Older people and women of menopause should regularly use this dish.

- Virgin tree has a scientific name is Mimosa pudica, Mimosaceae family, grows wild everywhere. This plant has sedative, calming, analgesic, long talk, anti-cough, antipyretic, anti-inflammatory, diuretic effect. Every day, use 20 grams of pure virgin leaves to take about 100ml of drink every night before going to bed to treat nervous depression, insomnia.