The food keeps body warm in winter

The meats with the protein substances and carbon hydrates is abundant in meats on when going into the body will metabolize into heat, which helps kidney tonic coated blood gas circulation, and increase blood circulation, thereby enhancing the resistance of the body in cold weather conditions.

The meat is rich in protein include: beef, Buffalo meat, veal, pork ribs, chicken, fish ...

The iodine-rich seafood

The food from seafood to help alleviate their own body fat, obesity prevention. At the same time the dish is made from hmust also enhance the medium tolerance, promote human body heat, against price.

The iodine-rich seafood are more in: seaweed, jellyfish, shrimp, crabs, shellfish, steel trap ...

Vegetables, fruit

Studies have shown that in people against malaria and often feel "cold" is due to the body lack inorganic salts. Fibrous vegetables and tubers look like shower, carrots, kohlrabi, taro, potatoes, vegetables, sweet pumpkin, cauliflower ... are rich in inorganic salt.

In addition, fruits such as tangerines, papayas, oranges, grapes, pears, ... is also the kind of indispensable for boosting the immune system. Eat at least 75mg vitamin C (from papaya, oranges, melon red) to stimulate the growth and activity of leukemia cells against bacterial infection. To strengthen the immune system, please eat more substance contains beta carotene found in green leafy vegetables such as lettuce, flowers, hovering, kale, ...

Antioxidants

Antioxidants will help offset energy and warm human body. In addition, when eating antioxidant-containing foods also will help to regenerate the body and prevent some cancers.

Addition of antioxidant-rich foods such as pumpkins, potatoes, tomatoes ...

Red wine

People who drink a small glass of wine at night can prevent the status window in the cold season. According to a report of the Daily Mail, a very small amount of the compound resveratrol have in wine can soothe away the discomfort when you blocked nose due to a cold.

The spices

Ginger, garlic, pepper, Peppers is the spices, just contain more vitamins A and c. This is spicy spices herbs effectively warm the hot body, strengthen resistance and prevent flu in winter.

Garlic not only has the effect of making more appealing flavor to the dish, but also the top foods you should be added to the diet in the cold winter days. Garlic was kind of "natural antibiotic" help you strengthen the immune system, prevent the risk of disease for the bacteria and virus attack.

Ginger contains gingerol compounds and chogaol have the ability to heat make the body become chilly at solar warmth. Besides gbackground will help you cure the common colds, sore throats, treat headaches and nausea.

Honey has antibacterial capabilities, to fight germs. A glass of orange juice mixed with honey will solve the cough, sore throat, increase the resistance, keeping the body warm.

Lemons have vitamin C is abundant, that will support the operation of the immune system. Additionally lemons also stimulate thermal energy in the body, prevention of diseases like colds, coughs, flu ...

Ginger tea or ginger juice

Characteristics of ginger is hot spicy foods are very appropriate, if used on purpose do warm the body in cold winter days.

In addition, ginger also helps blood circulate easily, avoid stuffy rules in the throat and nose from flu and sore throat. The anti-inflammatory shaogals and Gingerols contained in ginger root helps relieve sore throat quickly, also destroy viruses rhino, causing colds. We can drink as a type of ginger juice or soaking and drinking along with tea to soothe the throat and nose.

By the great uses of ginger, you don't forget to add ginger to the daily diet. Drink ginger tea in the winter day was how to increase your body temperature and protect health.=