The secret to a round not be aging and natural beauty

The secret to a round not be aging and natural beauty.

A bra

If the bra is too tight and last up to 18 hours per day, will affect the use of toxins except room below the armpit, causing detrimental to health.

Should buy available bra has a variety of "result", when the chest, even change the type of results (i.e. not matching bra to leave marks on the chest and the shoulders). When home, you should take your bra off and massage the lymph nodes in the armpit.

Time to rest

In addition to natural aging body conscious living, night then no rule will also affect the process of metabolism and blood circulation, hormone disorders, do affect the chest.

Should form the habit of when to sleep, when to wake up, and that habit persistence in long time.

Standing, sitting

The bowed, folded, co who can cause the insertion of chest presses, invade the living space of the chest, easily making the breasts being saggy.

At any time all need to maintain the posture of sitting and standing up straight, so often turn chest and head stomping strides.

Eat drink

To have healthy breasts we should eat more foods containing protein (fish, meat, milk, etc.). Better coordinated with persistence in the chest massage.

Mobility

How a simple exercise and make healthy breasts is two hands grab again, within 10 seconds to move slowly to rub before the chest. Do so for about 5-10 times, up and down direction, as that will make the chest muscles tighten.

Note When the athlete should wear a sports bra, how can effective chest protection, making the chest unscathed when powerful advocacy.

Massage

Regular massage can reduce feelings of stress for the chest, at the same time avoiding the loose muscles.

When the massage you should lather a little olive oil or lotion to reduce friction and the skin of the chest.

Combined hot and cold water when bathing

Note the bath water temperature should not be too high, if no will can make breast tissue aging, body muscles lose elasticity.

Put the shower tilted at an angle of 45 degrees from the bottom up, using alternating hot water will stimulate the blood circulation of the chest.

The dish

Besides, you can recast some dishes simply helps a beautiful round natural and safe way.

Take the mix of shrimp

Luffa aegyptiaca which is doing dairy route information, keeping the chest is not easily deformed. In addition to regularly take food helps the body detoxification and effective skin beauty.

Material:

1 take an average, 50-100 g prawns, 150 g crane (sold in pharmacies).

How to do

Luffa aegyptiaca Peel split into small pieces, sauteed long days with vegetable oil and season salt, just enough to run cranes were washed into the stir-fry. Finally for the shrimp were cooked on the same island take steamed. Serve hot.

Milk and eggs

Before going to sleep, drink a glass of warm milk and eat a boiled chicken egg matures.

If you feel that made the dish above is too complicated for you, we will deliver more for you in a new way is simple yet effective. It is every day before bed drink a glass of warm milk and eat a boiled chicken egg matures.=