The routine should really have when going to sleep

Lack of sleep will cause the disorder of the body's regulatory activity, adverse health effects. The get enough sleep is very necessary, but before going to sleep, you absolutely cannot forget the following things. We will help you to have a deeper sleep and body care better.

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The routine should really have when going to sleep.

Purge the page

After a day of makeup, when home, the first thing you remember to purge the page carefully for his face. If you do not purge the page that bring both make-up class always like going to sleep, it will be very harmful for the skin. Pores can not breathe cause acne, the dirt in cosmetics will infuse the skin with long day caused strongly stain human skin pigmentation. Or worse is the inflammation of the skin, skin allergies.

Wash your face

This is one thing that all of these sub-field have you girls know, but if you have done right or not? Use this page for washing and cleaning the skin before going to sleep, so your skin clean and not left over dirt. Whether you are at home all day, not going out on the street, the skin was still dirty.

Skincare

This is a very important step, not your skin would be beautiful if not health care. The night when you are sleeping is time to help the nutrients in the lotion penetrates quickly, foster deep to the skin. Although the face or the body skin.

Instead of comfortable clothes

A set of clothes or underwear comfortable, it will help you sleep deeper. The outfit to work, go to school, go play hard rough often cause discomfort. So you should own and invest for yourself the beautiful pajamas, relaxed! You will not regret!

Comb the hair, use hair balm

Hair care, not be digital will also cause you to lose points in the eyes of the people. Gently used to comb the tangled affair, brush for smooth and such, then DAB a little oil hair. So you've completed steps to care for their hair.=

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