Why you should choose potatoes to get good health?

The potato is not only delicious food but also good for the health.

Potato crust is high potassium supply good for cardio. Only a paring can supply about 18% of potassium each day. Potassium also helps conserve calcium, which is very important to harden the bones.

Vitamin C also in potatoes. This vitamin is effective antioxidant helps stabilize the molecule freely, can reduce the vulnerability of the cell. Vitamin C also produces collagen helps connect the bone tissue together.

A medium sweet potato tubers (148g) raw shell contains 2 g of fiber or 8% of recommended daily need. You should consume fiber and just enough water can increase the feeling of no in between meals.

Potatoes contain glutathione, an antioxidant that may help against a few sick with cancer. Potatoes with butter, asparagus, squash, luffa aegyptiaca West, cauliflower, broccoli and fresh Tomatoes contain glutathione than other vegetables.

This is the root type in large supply of complex carbohydrates, principal energy source for the body. Nutritionists said that 50% of daily energy of the body due to carbohydrate provides.

Note:

-Select the grip paring up seeing heavy, sure hands and heal. The bark is smooth the potato is also good, eat delicious will.

-The potato gold will sweet and aromatic than the slightly reclining white potatoes.

-Should select the tubers are together so it would be processed according to the purpose of cooking .=