Your skin 'like peeling eggs' thanks to fruit smoothies

Skin Whitening by lemon Smoothie, milk

Lemon to shell will give warm aromatic taste, abundant source of vitamin C from lemon combined with rich nutrients from the milk will give you beautiful skin sunsets. Not only slow the aging process, lemon also helps to lighten the skin, stimulates digestion for the skin always rosy.

You need to prepare fresh 1 lemon, fresh milk: 200 ml, honey: 1 teaspoon. Lemon to shell, chopped pieces for your pureed along with fresh milk and honey. Every day 1 cup fresh lemon Smoothie was able to supply adequate amount of vitamin C needed for skin regeneration of new cells throughout the day. In addition to the 30 years of women regularly drink fruit smoothies to improve skin, prevents aging process of cells.

Whiten skin by vitamins tomatoes, cucumber, pineapple

Tomatoes are rich in vitamin C, potassium, carotene has anti-oxidant effect , regeneration of damaged cells, prevent skin aging. Pineapple contains many kinds of amino acid, the main energy source of the cell. Tomato fruit, washed stem removed 10, complementary pair. Cucumber 1/2 fruit wash, small pieces. Pineapple 1/8 results Peel, remove the core, small pieces. For all of the above ingredients into your pureed with 200 ml of filtered water.

Use the mixture up sides in round 15-20 minutes, then rinse with water. You will feel distinctly difference of skin before and after use.

Skin Whitening by papaya smoothies, yogurt, tomato

Papaya combined with yogurt helps boost metabolism, improve skin structure. Tomato contains more nutritious than other types of tomatoes. The amount of vitamin C from the giant tomato and papaya will help you maintain seem long, beautiful young body was also increased resistance, against the common flu illness in the fall this winter.

Ingredients: papaya: 1/4 fruit, tomato: fruit, yogurt 10:300 ml, lemon: 1/2 result.  Papaya Peel, remove the seeds, small pieces, tomato stalks removed, washed, picked up the lemon squeezed water. For all of the ingredients into the Blender puree.

Skin Whitening by pineapple Smoothie, Orange, green pepper

Vitamin C from Orange, pineapple and green peppers are great sources of nutrients to the skin, helping skin to bright pink. Chili peppers contain pretty much protide, sugar, calcium, phosphorus, iron, beta-carotene, vitamins B1, B2, PP. It is vegetables contain more vitamin C. The substances in the fruit has the effect of stimulating room, increasing the secretion, so boost digestive effects, toxic waste for the skin.

Grape, orange smoothie

Rich source of vitamin C in oranges, grapes promote metabolism, metabolism, strengthens the skin for horns, neutralize alkalinity and acid in the blood cells of the translation. At the same time prevent anemia, constipation makes the skin smooth, bright chestnut.

Preparing: Oranges: 1 fruit, grape: 10 results, 1 slice ginger, honey: 2 tsp. Orange peel, nuts, remove the time zone tẽ. Grapes rinse, remove the seeds, to shell. Minced ginger, then into the Blender puree evenly.

Strawberry Smoothie, purple cabbage

Vitamin A in combination with vitamin P in purple cabbage into a complex, has a protective effect for the sustainable and vascular protection for the body from the oxygen agent for fresh young looking skin.

Preparation: strawberries: 10 results, purple cabbage: 1 plant, alfalfa sprouts: 1 few branches, lemonade: 2 tsp honey, 2 tsp. Strawberries, washed stem removed. Alfalfa sprouts and purple cabbage washed, finely chopped. For strawberry, purple cabbage into pureed together 300 ml of filtered water and honey, lemon juice is.

Strawberry, melon Smoothie

Strawberry and melon are all supplies vitmin A, C is abundant against the natural aging process of the body. Here are 2 kinds of results especially good for skin, nourish skin cells from deep within.

Preparation: strawberries: 6 results, result: 1/2 melon, clean stones: 1/2 Bowl, water filter: 60 ml. wash the strawberries, picked up the stalks removed. Peel the melon, remove the intestines, small pieces. For all the raw materials into the pureed 1-2 minutes.=