These foods should and should not eat in on red lights

The food contains more magnesium

Magnesium Supplement in daily diet can help my sister reduction of unpleasant symptoms during menstruation. Magnesium-rich foods help regulate serotonin, thereby balancing the brain's mood. In addition, increasing the amount of magnesium also helps sisters avoid symptoms such as chest and abdominal strain.

Foods rich in magnesium include these types such as brown rice, lentils, whole grain bread, sunflower seeds, spinach, peas and cashews.

Foods rich in healthy fats

Instead of completely removing the fat from your diet, you can supplement the food contains healthy fats. Addition of this food for at least two weeks before the menstrual cycle and you will feel the change.

Healthy fats are very necessary to make cell membranes, synthesize the grey matter of the nervous system, the adrenal hormone synthesis, uptake and transport of the substance, especially oil-soluble vitamins A, D, E, K ... so it has the effect of stabilizing the mood despite the change of thyroid hormone in the body in on "red lights".

Foods rich in healthy fats include pumpkin seeds, walnuts, tuna and salmon.

Foods rich in iron

Iron supplements during "red lights" is extremely important because these days you missed quite a lot of blood that iron back helps you enhance the amount of blood. Iron rich foods you should eat is beef, beans, ...

SIP a bit of black chocolate

SIP a little black chocola in the menstrual period will help you feel them. In addition, black chocolate was very rich in antioxidants and is said to help increase serotonin-works to improve the mood of the sisters in the days of "red lights".

Remember drink water

Drink plenty of water during the day will help the body retain water and relieve the symptoms of flatulence.

Foods rich in vitamins

Receiving food supplements vitamins are important to you can provide enough vitamins for the body in these days. Some vitamins you should supplement vitamin E, B6, C. .. Vitamin E helps you reduce the symptoms from premenstrual syndrome as stomach pain, dizziness ... You should eat egg yolks and butter to get the amount of vitamin E is abundant. Vitamin B6 helps reduce bloating. Vitamin C is needed to improve the reproductive health of the system. You can eat the grape and lemon to supplement vitamin C in the body. If you need more vitamin B6, you should add the potatoes to the diet.

These foods should be avoided

Spicy spices (like peppers, cloves, pepper)

Peppers, cloves, pepper, spices used in cooking, they have an important role as helping the dish became so delicious, more attractive. However, in the period, absolute girlfriend should stay away from the spicy spices because they lead to an economic system, the amount of blood lost much. Even more, the pungent spices during "red lights" also meant siblings suffered bouts of abdominal pain, menorrhagia.

Food sustainability (crabs, snails, pear, watermelon, bamboo shoots)

This time, girlfriend need to avoid foods that cause easy weldability conditioning for the body such as crabs, snails, pear, watermelon, ... especially with the who or abdominal pain, because they can make you more abdominal pain.

Green tea

To menstruation blood plasma proteins, hemoglobin is relatively high, so women will take quite a long period of iron so should iron supplementation.

Green tea contains tannic acid, 30% more than the substance easier to combine with iron to create precipitation, drain the B vitamins in the body and hinders the absorption of the intestinal tract. In the monthly period, drink green tea also makes the chest more and news unsettled feelings caused my sister more tired. At the same time, consumes the amount of B vitamins are stored in the body, damaging the process of carbohydrate metabolism. So should avoid drinking green tea during the day.

The food is too salty

What types of food contain more salt will lead to headaches, stomach pain, prone to provoke and anger on "red lights". The best you should only eat and avoid the kind of sea fish, meat, eggs, salt ... to want to not suffer abdominal pain and emotional balance in the red-light days.

Fried, sauteed

Due to the influence of progesterone, menstrual period in women's skin secretes more oil than the expanded pores. The amount of grease from fried food, fried and increased burden to the skin, making the skin easy to grow hair follicles, inflammatory acne, hair black.

Stimulating beverages and carbonated drinking water

The types of beverages such as wine, beer, coffee ... probably bad influence to the blood circulation as well as the iron absorption by the body. It makes you more blood out of slowdown during the menstrual period, and in the long run also had evidence of anemia.

Moreover, it also cause anorexia, bad influence to stomach, vitamin B attrition and hinder the process of absorption of cacbohidrat.

In particular, this drinks cause seriously affects women's mood during the "red lights". It makes us always in a State of restlessness, irritability, anxiety, even depression can be.

Drinking carbonated drinks in the Red sisters will get weak, tired, thẫn phenomenon, which is manifested by lack of iron.

Because of fresh water and other beverages mainly contain phosphate, iron in the body to prevent chemical reactions occur, making the body difficult to absorb iron. In addition sodium bicarbonate in fresh water and bottled juice also reduces the role of digestion and decontamination of acid in the stomach, affect the appetite.

In addition to the note about food, you should also pay attention to keep the body warm, not to cold, wet should not bathe with cold water. Besides, you should also limit the room story and should avoid swimming in this period.=