3 delicious dishes from the potatoes to help lose weight fast

Baked potatoes are spoon help sisters losing weight fast.

Ingredients: 8 medium potatoes, cooking oil, flour, dill, salt is essential.

How to do:

Clean brush wash potatoes, Peel intact. Rips the potatoes in two lengthwise. For salt and cumin into the cup of mixed, use pieces of potato in half presentation on up and put this section up a tray has basting oil. Sweep up and cooking oil for 45 minutes in a medium hot oven on.

Boiled potatoes

To sweet potatoes don't get scraped the bark after dark, you should cook right away or soak in cold water until needed for use.

Pickled sweet potatoes in cold salted water for about 10-15 minutes before cooking. Add a bit of lemon juice or a spoon of vinegar to the water when boiled sweet potatoes to prevent color loss. Then north up sweet potato boiled until sweet potatoes are soft.

Potato salad

Raw materials: potatoes, peas, sweet corn, carrot, cucumber, cabbage, salt, oil and vinegar

How to do:

Potatoes, washed, peeled, sliced and cooked. Then, for the sweet potatoes into a large bowl and mash. Take a clean pot to boil water, well cooked peas, sweet corn, carrot. Private carrots boiled before, you remember the peel and then diced. Use cold water flush through peas, corn, carrots to cool and then mixed with diced cucumber, mixed vegetables.

Continue to mix the mashed potatoes and mixed vegetables. Add a little salt and a little oil and vinegar, stirring up until you feel the same oil vinegar salt are touching on the dish. Basically, you finished the potato salad. Wash the purple cabbage, cleverly cut into the smaller leaves. Each leaf is modified to violet, you presented a sufficient intake of potato salad.=