Rising almost half a Quintal, 'fat' as beautiful hot girl

New age 19 years, though the most beautiful of the daughter, but set in the Result, no Taiwan woman beauty young meat as with friends. Young girls suffering from obesity, to weigh up to 90 kg, result of the insatiable diet from a young age. The whole family set in the Result are great appetite, making her unable to be the cleaning of food.

Set Result always have passion with the food.

Each day, set in the Result often supplements for their fried chicken, pastries and snacks. Many people decry, the young girl became frightened when people so home but to inferiority.

In the past, although it has applied pretty much remedies weight loss, diet, but do not persist everything should return to the number 0. Until not able to endure the teasing of friends, set in the new determination Results weight loss seriously.

After the process of dieting and strenuous workout, made in Taiwan young girl has done feat. Set Result not only decreased from 90 kg down to 50 kg but also keep the measurement loop 1 admirable. Even when driving on the street, police held back because she was too young, not old enough to control the vehicle on the street. States of the Set Result immediately became the role model for many young girls.

After the loss, she has the body to balance and round 1 admirable.

Share about your weight loss methods, young women aged 19, said initially she only reduced the amount of sugar in the food, eat properly instead of 3 meals a day for hunger is to eat and combined with aerobic exercise. In addition, the Set Result also complies with rule 8 "gold" to have the perfect body:

Eat fresh foods: vegetables, fruit, eggs, meat instead of sausage, cold cuts, pastries ...

Ice cleaning, boil instead of fried, grilled, stir-fried.

Replace junk food with fruits.

Eat slow to identify brain signals that he has no, avoid eating rushing leads to bad no stretch that the brain has yet to receive the information.

Eat at least gradually so as not to to the stomach

Eat raw vegetables before eating meat to when you've satisfied then just meat and fish dish "duodao district" rather than a main dish. Rice is the last to eat.

Don't eat after 8 pm.

Aerobic training because can not only lose weight thanks to diet that needs exercise to toned body.