4 sister thing to remember to eo thon, flat belly

Sitting postures influence to round 2 of the sisters. When sitting straight back muscles around the abdomen will collapsed much activity should file her belly fat.

Sitting postures influence to round 2 of the sisters.

Learn abdominal breathing

Abdominal breathing as exercise abdominal muscles toned as effective relaxation method: belly bulge out while you breathe in and then slowly exhale and flatten. You can post abdominal breathing exercise virtually anytime and anywhere. Should practice several times a day.

Anti constipation

Insert lots of fruits, vegetables and grains. Three types of this food will ensure you a good digestive system. Drinking enough water, at least 1, 5 l/day. The aim is to stimulate digestion and not drying the manure should avoid constipation. However, in addition to water filtration, water decoction, tea ... avoid carbonated drinks and alcohol. Carbonated drinking water will make you suffer from bloating, alcohol also do water loss.

Chew food thoroughly

Reichman experts also said more should chew food thoroughly about 10 times before swallowing. The body must work a lot to be able to crush the food in the stomach and intestines. If you eat too fast could lead to gastrointestinal conditions, causing abdominal buildup to feed out.=