4 steps to help you file a home first round bloom

Enhance fat

The fat will help enhance the development round.

The texture of the chest is the fatty tissue, thus enhancing the amount of fat is the fastest way to help elect the chest development. Here's how to take care of small breasts is very simple but highly effective. Note that should balance the amount of fat in a reasonable manner, avoiding the fat load in the evening.

Drink lots of water

The majority of water in our body. This means that the water shortage will cause a lot of serious consequences. Besides the impact of health, lack of water is also one of the leading causes that impact the size "double mountain". When we provide enough water, the cells are healthy development will help promote the growth of the size of the mountain. Conversely, lack of water will make the cells small deformities, caused the situation to "Super flat".

Therefore, you should strengthen drinking water, with the water for at least 2-2.5 litres per day. It will help promote the growth of the first round, at the same time also makes more toned than the chest.

Anti push

Against the push is a very rewarding exercise for the muscle of the chest .

Against the push is a very rewarding exercise for your chest muscles. Against push from 10 to 20 each morning, yes the want to improve her round.

Massage the chest with ice cold

Crushed ice cold pack on the handkerchief, then use both hands with two cold light miết massage packages on two elected by the chest from bottom to top, from the outside in. Every evening, after the bath is complete you should take about 10 minutes to have the chest stretch.

Cold Stone has the effect of astringent skin outside and cool off the fat cells under the skin create firmness for the vote.=