7 small habits to give up immediately to keep the skin shiny and smooth

1. Regularly going out to the street at noon

"The strongest sunlight is in the middle of the day; meaning your skin will be even more vulnerable. So try to schedule it so you only have to go out in the early morning or late afternoon, which This will minimize the negative effects of sunlight on the skin, " according to dermatologist Rachel Nazarian in New York. In addition, reapplying sunscreen every 2 hours is also essential, making sure your skin does not have to struggle to resist the sun.

2. Lie on your side too much when sleeping

You may not know: "The sleeping posture can also cause wrinkles to form. Especially when you press your face against the pillow," says dermatologist Debra Jaliman in New York. The great idea here is to lie on your back when you sleep, limit lying on your stomach so that your sleep will only help you look younger and prettier, not make you feel old.

3. Use granular exfoliating

The exfoliating particles are small, but extremely high damage weapons to fragile skin, leading to irritation, oil spills, pimples and weaker weakness in a short time. According to Dr. Jessica Weiser in New York: "Using a gentle exfoliator with the frequency of 2-3 times / week will help remove old cells but not make the skin cry."

4. Sleeping with makeup still skin

Going to bed without makeup, washing your face thoroughly not only makes your skin full of acne but the consequences are worse. According to dermatologist Jessica Weiser, "This bad habit facilitates free radicals to attack the skin while you sleep, and puts you at risk of premature aging." Therefore, even if it does collapse, you definitely have to remove your makeup, wash your face to completely remove harmful impurities, help the skin to be restored, effectively treated at night!

5. Forget about skin neck

Many celebrities, such as Trieu Vy, Duong Mich, and Angela Baby, show signs of aging through wrinkled neck. And if you don't want to be like them, don't tell your neck skin to skincare. Please clean, apply moisturizer, sunscreen really well and you will look young and beautiful regardless of age.

6. Squeeze acne

According to Dr Rachel: "The more you squeeze acne, the higher the risk of scarring." But that is not the most frightening thing yet. The doctor added: "Squeezing acne will cause damage and irritation causing the skin to become infected", even spreading acne. Instead of squeezing pimples, your doctor recommends using pimple products to treat them smoothly, while taking care of your skin to make it more healthy, and acne has no way back.

7. Don't wash blankets often

While you sleep, pillows will accumulate excess oil, sweat, and dead skin and if not washed clean, they will become a bacteria that causes your skin to break out. So before you spend time on expensive skincare products, the minimum thing you need to do is wash your bedding every week to keep your skin immune to acne.