Elly Tran shared secret to the round circular stretch

Hence the need to ensure an enhanced fat diet, zinc, protein and drink enough water every day. Maintain a stable level of weight, avoid falling or losing weight too fast will cause crazing and sagging breasts.

Breast enhancement by the way eat drink but the results came slowly but will secure long term for women's health.

Here are 5 dish help natural breast enlargement was Elly share:

Diet help round 1 of elly Tran.

Eat food

Green Papaya

Green Papaya stew and ribs, red beans or bean ... stimulate milk glands and adipose tissue of the chest. Green Papaya also works well for those moms parenting breastfeeding. But women who are pregnant should not eat green papaya.

Soybeans

Contains large amounts of isoflavone lecithin, similar to the hormone oestrogen is very good in improving to increase size of round 1. You can use many different dishes made from soy, such as tofu, soy milk ...

Soy stew chicken

You can simmer the chicken with papaya or nuts more fats, proteins such as Lotus seeds, soy ... and eaten with rice, bread, soup and help improve the round quickly.

The mask for the twin mountain

Fresh milk mask is the way that Elly Tran opted to take care of the double mountains.

Mix the two spoons of fresh milk with 1 spoonful of sugar-free yogurt. Then apply to chest, to within 20 minutes and rinse. Do 2-3 times/week. This mask helps to double your protection pink mound more soft and smooth stretch naturally.

Massage the breast care

Massage is a way of increasing the effective round measurements, by this activity helps the circulation of blood in the chest area easily, enhance female hormones to round 1, firming chest muscle. You can instantly make the breasts fuller, cystic enlargement by making a few movements to massage every night. Use left hand to massage from the bottom up, and use the right hand massage dual mountain about 20 times in about 10 to 15 minutes on each side before going to bed.

In addition, you can combine massage breasts when a bath under the shower firming breast tissue and increases the first round. However, you should limit the hot water bath, because it will make the surface more dry skin and breast tissue being loose, saggy breasts do.=