Foods should and should not eat for oily skin

Grapefruit

Grapefruit is also rich in Vitamin C helps in removing toxins from the body.

Grapefruit is rich in fiber and water. Grapefruit is also rich in Vitamin C helps in removing toxins from the body. Every day half a grapefruit or unsweetened fruits such as tangerines, skin you would be fine.

Omega 3 fatty acids

To have healthy skin, less greasy. Please select the type of food rich in Omega 3 fatty acids. They function not yet in the kind of soy, avocado, tuna and salmon. Anti-inflammatory properties of Omega 3 acids are strong, the volume of waste lubricating oil through the skin so that relieved a lot.

Peppermint

Additional mint leaves into the food will improve oily skin.

Peppermint is a component has the effect of relieving great concentration of testosterone in the body. This helps to limit the production of sebum, the oily skin condition improved. You only need to drink mint tea regularly or add mint leaves into the food.

Food should not be eaten

Fried snacks

Fried food will increase the amount of oil on the skin.

These fried snacks such as potato chips, corn chips, fried nuts, fried bread, eat very delicious but they contain high fat. The grease in this food will increase the amount of oil for your skin.

Red meat

The amount of fat in red meat contains more will increase the amount of the excess oil on your skin. Eating low-fat meats such as chicken, pork, fish ...

Sugar and sweets

Types of sweets such as honey, sugar cane, siro might be hormones, blood sugar increase will probably produce much more oil and then discharged through the skin and as a result you will face greasy. Besides, high blood sugar can also cause damage to the surface of your skin, so it should limit foods and beverages high in sugar.

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