Foods should and should not eat for health, beautiful hair

Chicken eggs

Eating regular eggs also help beautiful hair.

Referring to the hair care by eggs, many sisters would think right to the face mask for hair. Besides, you can eat eggs to have healthy hair.

When referring to the effect of eggs for hair, Allison said: "they contain nutrients nourish your hair, including protein, vitamin D and vitamin B Biotin (vitamin H) also support the production of keratin to increase elasticity and health of the hair".

So, if your hair is damaged, please add the eggs to the normal menu.

Banana

In bananas contain lots of vitamin B6, which helps the body easily absorbed nutrients from other foods. Lack of vitamin B6 in the diet will make your hair weak and brittle, alopecia.

Also, vitamin B6 have in bananas helps the body to enhance the process of producing blood cells. The blood cells are the source of nourishment for the hair follicles. This makes hair healthy and sleek.

Oats

Oats are a good source of nutrition with the amount of biotin are excellent for hair and scalp health. Benefits of oats are also found in the thyroid hormone increases appetite control subjects and improve the immune system as well as blood pressure control.

Food should be eaten

Sweets

Eat lot of sweets will hinder the growth of hair follicles.

Eat lot of sweets will increase the amount of insulin leads to increased androgen hormones, hinders the development of hair follicles.

Canned

Mercury concentrations in foods over processed like swordfish, mackerel, tuna, salmon or shrimp can cause hair loss and nail/foot becomes brittle, easily fractured if loaded into the body in large amounts. Also see symptoms in people who eat a lot of sushi (four to five times per week).=