For smooth, acne-free face, be diligent in supplementing these vitamins

Vitamins are organic substances that are essential for the growth of the body. As a catalyst, vitamins help assimilate and transform food, creating the energy needed for living activities of cells in the body.

Not only has the effect of strengthening and protecting health, vitamins are also referred to as the 'panacea' for beauty, helping to beautify the skin, prevent aging. There are 6 main groups of vitamins: A, B, C, D, E and K, each with specific roles and effects in beauty. Specifically:

1. Vitamin A

Vitamin A is essential for the body as well as benefits for the beauty of the sisters. Beauty experts also point out that vitamin A helps to reduce wrinkles, brown spots and prevent aging to smooth, youthful skin. In addition, vitamin A also helps prevent the harmful effects of sunlight, cleanses dead cells, reduces the amount of oil on the skin, thereby helping to limit the formation of acne.

When the body is deficient in vitamin A, the skin will be flaky, itchy, dry, acne-prone. That's why most night creams and lotions contain vitamin A.

Vitamin A is found in most foods such as: pepper, carrots, potatoes, pumpkin, green leafy vegetables, fish, eggs, etc. In addition, you can add by mouth as a pill function.

2. Vitamin B

B vitamins include: B1, B2, B3, B5, B6, . work very well in preventing and treating acne. In addition, this vitamin group helps to remove toxins from the skin, improves blood circulation, nourishes healthy skin, heals wounds, kills bacteria and boosts the immune system by helping to create antibody…

- Vitamin B1 is also known as Thiamine, which helps to rejuvenate the skin and prevent the aging process. Thiamine is considered to be a powerful antioxidant compound that helps to reduce the production of free radicals in the body causing melasma, brown spots on the skin. Supplementing foods high in vitamin B1 will reduce age-related signs on the skin.

Vitamin B2 has a significant effect on improving the quality of skin cells and will be better absorbed by vitamin A. However, a recent study showed that 14 - 31% of women lack this vitamin. The main reason is that women often lack magnesium, which is essential for the formation of vitamin B2 enzymes. This deficiency causes dental, mouth and skin diseases such as chapped lips, red nose wings .

Vitamin B2 is found in foods such as animal liver, meat, eggs, dairy products, nuts, mushrooms, bread, butter, and bananas.

- Vitamin B3 also known as niacin or PP helps protect the skin from the sun and is involved in the exchange of fat, protein and carbohydrates. Lack of this vitamin makes the skin become less elastic, dry, inflamed skin.

You can take vitamin B3 by taking pills or eating foods that contain many of these vitamins, such as liver, chicken, chili, milk, salmon and tuna, etc.

- Vitamin B5 also known as pantothenic acid helps promote the growth process and maintain the beauty of skin and hair. In particular, vitamin B5 is very effective in the process of up young skin to heal wounds, especially small wounds and minor burns.

This vitamin is found in eggs, meat, vegetables, .

- Vitamin B6 also known as pyridoxine helps regulate sebum secretion of the skin. This vitamin is considered as an antiseptic that helps treat skin diseases and acne effectively. Deficiency of this vitamin causes oily skin and seborrheic dermatitis (eczema). Therefore, it is necessary to regularly supplement vitamin B6 to strengthen the circulatory system, providing nutrients for the skin.

Foods rich in vitamin B6 are: potatoes, butter, fish, meat, grains, nuts, etc.

3. Vitamin C

Vitamin C is widely known for its skin rejuvenating and lightening effects. Studies have shown that vitamin C can help regenerate skin and promote the production of new skin cells by minimizing cell damage and helping to heal wounds.

Moreover, Vitamin C is also very effective in dissolving free radicals that cause wrinkles, sagging and aging agents, increase collagen production, reduce acne, help skin smooth.

It is easy to find Vitamin C or ascorbic acid in melasma, because it prevents melanin from forming and fading melanin.

Vitamin C is found in red, orange or yellow fruits such as oranges, tangerines, pineapples and green vegetables such as broccoli, parsley, cauliflower

Lack of vitamin C can cause Scurvy or Scorbut, a rare disease that causes your body to feel tired, dry skin and bleeding in the skin.

4. Vitamin D

Vitamin D is naturally produced when the skin absorbs sunlight, which in turn converts cholesterol into vitamin D. It is then absorbed and transported by your liver and kidneys throughout the body to help create cells. Healthy cells, including skin cells.

Vitamin D is not only good for bones but also plays an important role in skin tone. In addition, to treat related skin problems, you can use calcitriol - a synthetic form of vitamin D3, used as a cream to treat psoriasis, calcitriol works to reduce the size of the inflamed area, reducing skin irritation in psoriasis patients and causing very few side effects.

You can get vitamin D from sunlight in the morning, but don't get too much sunlight if you don't want unwanted skin problems.

You can get vitamin D by eating foods like salmon and mackerel, butter, milk, eggs, etc.

5. Vitamin E

Vitamin E is an effective antioxidant and moisturizer, helping to increase the skin's natural moisture, eliminating the formation of free radicals, keeping skin firm, youthful and preventing signs. old.

In addition, vitamin E also protects the skin against the harmful effects of sunlight, helps prevent dark spots, wrinkles and helps reduce skin redness in cases of dermatitis. Therefore, vitamin E (also known as Tocopherol) is often found in sunscreen products.

Foods rich in vitamin E are primarily plant-based, such as soybean oil, olive oil, wheat germ, hard-shelled nuts like sunflower, almonds, peanuts and dark green leafy vegetables such as vegetables. spinach, broccoli, .

Natural vitamin E should be supplemented with 400 mg daily to reduce sun damage, wrinkles and improve skin texture, while making the skin brighter.

6. Vitamin K

Vitamin K is also one of the good vitamins for the skin, helps limit the capillaries in the delicate skin under the eyes, leaking blood, stimulating blood circulation better and helping the skin light. Vitamin K works best when applied topically. Most under-eye creams contain vitamin K as a key ingredient because of their ability to reduce under-eye circles and wrinkles. Vitamin K is needed for blood coagulation, helping to accelerate wound healing and acne treatment.

All six vitamins above play an important role in protecting and beautifying the skin, so if you do not absorb enough vitamins in your daily diet, use additional supplements or care products. spot skin.