Instructions for sun protection for skin when swimming

Summer is the time to be comfortable wearing bikini to play pool. However, pool water often contains many factors that can harm your skin. Here are some things to keep in mind before going to the pool to not affect your skin and beauty.

Choose the right time to go swimming

When swimming, you should pay attention to avoid the time frame from 10 am - 4 pm. By this time, UV intensity in the sun is often very strong. For other time frames, you can swim comfortably but avoid swimming too soon or too late in the evening. Also, look for covered pools or indoor pools to limit darkening of the skin.

Apply sunscreen before swimming

To prevent the damage from UV rays in the sun shining, applying sunscreen before going to the pool is essential. Because sunscreen will limit the black skin and sunburn after swimming. However, when using sunscreen, you should also note the following two things:

- Apply the cream before entering the pool for at least 30 minutes. Apply sunscreen even when swimming at cool weather. If you stay in the water for too long, you should apply sunscreen once every 2 hours.

- Choose to buy waterproof sunscreen with an SPF of 50 or more.

Clean the white bath after swimming

In fact, sunshine is just one of the causes of blackened skin when swimming. There is one more factor to mention is the pool water. Usually the pool water will be mixed with chlorine to help antibacterial, clean water. This substance also has a direct effect that causes the skin to become dark. Therefore, after swimming, you should clean up with normal water before changing.

Use more lotion

After going back to the pool, in the evening you can apply more moisturizer or use coconut oil, olive oil to balance skin moisture. Also, make sure to use a mild shower gel to prevent irritation and irritation in the summer.

Drink a lot of water

When swimming, your body also has to exercise a lot, losing the stored water in your body. If your body is dehydrated, your skin will also gradually become dull and recur. Therefore, to prevent dehydration after swimming, it is best to drink plenty of water, up to 2 - 2.5 liters of water and combine with eating fresh fruit to help strengthen the skin.