Prevent premature aging thanks to food

You should apply sunscreen properly effective new way to protect your skin.

According to the results from various studies, 90% of the causes of skin aging is caused by sun exposure and only 10% is due to genes. In the Sun, there are two types of rays can cause damage to your skin is UVA and UVB.

If your skin doesn't get care and careful protection when out in the Sun are very susceptible to strongly stain human skin aging, black and even skin cancer.

To avoid a direct impact from the Sun, you should limit the time out from 12 noon to 4 pm. In addition you also need lotion properly effective new way to protect your skin.

Fruits and vegetables

The fruits and vegetables of many colors will help you can take care of aging skin is very good because of the antioxidant nutrients good for the skin. Red melon can help your skin youthful and dashing should therefore complement red melon on a daily diet of you.   Protein

Eating fish is one of the best ways to "load" the protein for the body because the fish contains Omega-3 fatty acid content.

Eating fish is one of the best ways to "load" the protein for the body because the fish contains Omega-3 fatty acid content. Because the Protein required for cell regeneration, skin care aging very well. Yogurt is also a great source of protein, it contains bacteria stimulates the digestive system works well.   Carbohydrates

Carbohydrates will be very good for your skin, but please be kind to this carbon are taken from good food sources, they can help you take care of facial skin aging. Choose vegetables and fruits do not have low sugar and starch. Should limit the pasta, bread, potatoes, rice and corn.   Tips to help you own a skin refreshed and smooth

Adopt healthy living habits.

Drink adequate amount of water your body needs.

Cut the currency loaded on alcoholic beverages in the body. Alcoholic beverages cause dilated small blood vessels and increases the blood vessels to the skin surface. Over time, the blood vessels will be destroyed, do appear the Red stains and broken veins on the surface of the skin.

The training will help the blood circulate more easily, reducing the risk of the appearance of wrinkles.

Discharge of stress. Anxiety and tension created many wrinkles on the forehead and gradually form into wrinkles and very difficult to treat.

Get enough sleep: Sleep not enough sleep makes you tired and will face is where manifest fatigue, with his dark circles on the eyes and wrinkled skin. You should get enough sleep 8-9 hours a day to ensure health. Limit the use of coffee, eat before you go to sleep for at least 2 hours and get in the habit of going to bed on time.  =