Lose weight in 3 days thanks to eat fruit

Lose weight with fruit brings high efficiency.

The first day in the weight loss diet – detoxification using fruit, you will start with a protein Smoothie Cup at 8 am and you should adhere to a principle that is the last meal of the day will end at 6 pm. During the period from 8 a.m. to 6 p.m., you need to drink a protein shake every two hours a day.

After drinking a protein shake, you should drink a glass of filtered water (220-350 ml water)

Dinner at 6 pm you can eat raw vegetables mixed with 1-2 tablespoons of olive oil, lemon or lime.  Main dishes you can eat 2-3 egg whites or a maximum of 1-2 metres of lean meat.

In addition, you can also lose weight by following the recipe: fruit every morning when you wake up to drink 1 cup lime juice honey include: 2 spoons of honey, 1-2 slices lemon, more than 500 ml of warm water. Drink to persevere in a week will be good for digestive, white smooth, than reduced body weight. However, each day you should pay attention absorb grains and protein, if not then the chest size will decrease faster than the body.

Day 2 and day 3

On Monday and Tuesday on a new diet. Every two hours from 8 am to 4 pm you need to eat a serving of fresh fruit. After eating the fruit, you also need to drink a cup of water filter.

Dinner includes salad dish mix together olive oil and lemon juice. Depending on your preferences you can choose suitable vegetables however best you should choose the green leafy vegetables such as cauliflower, spinach ...

Note When the falling fruit balance

Exercise should not be too heavy.

It is best to drink filtered water and some fresh fruit juices such as grapefruit, oranges ... because they contain vitamins are good for the body, but note that the drink without sugar.

Fasting should not be in the process of weight loss will lead to depletion of health status.

Need to allocate the amount of food, reasonable fruit with each meal, eat a day.=