Quick weight menu for Super skinny girl

1 bowl of chicken noodle or vermicelli beef + 1 fruit + 1 mango corn.

Extra breakfast 1

Drink 1 glass of milk or 1 cup butter milk shake.

Packed lunches

The menu for lunch including the vegetables: cabbage, cauliflower, spinach, kale vegetable ... to provide more fiber. Protein supplements in packed lunches from the food such as: eggs, chicken, fish, beef, bean sprouts, ... Starch is also indispensable in the lunch, rice is common starch source and easy supplement for.

Extra breakfast 2

Eating cakes or nuts.

Dinner

3 cup rice + 200 g mushrooms + vegetables + 200 g beef or shrimp.

Note When applying the weight menu

Milk and fruit after eating a main meal to avoid the phenomenon of not wanting to eat.

Before sleep, you can eat the cakes or drink milk.

In the above mentioned dishes, you like the dish would then be able to eat both breakfast, lunch, dinner, do not need to follow the right menu.

Besides a healthy diet, you can also add functional food for gaining weight for better performance.

Done right each week you can increase from 0.5 kg and more confident with the program to gain weight. Then, you maintain the Groove of living steadily, then the weight will remain stable.  =