Serious mistake when losing weight with fruit

As we all know, lemon is a source of vitamin, could reduce freckles and black spots. Meanwhile, vinegar can to decompose the fats. So, some people believe that drinking lemon vinegar after a meal can make skin beautiful. However, if not used correctly both lemon and vinegar it will harm your stomach.

If not used correctly both lemon and vinegar will harm your stomach.

Lose weight with grapefruit

Grapefruit contains a natural carbohydrate, vitamic C, fiber and nutrients needed to help reduce the amount of insulin in the body, from which body weight support.

However, if you regularly replace one meal only grapefruit, providing calories for the body will be lower. For those not up to adapt to the change quickly, you should not apply the reducing balance method.

Eat apples for weight loss

Some people choose to eat apples instead of ordinary meals for weight loss. They said that the Apple contains many nutrients but low in calories. But they ignore the fact that Apple does not contain all the necessary nutrients needed for the functioning of the body. After a while, you can gain weight due to a lack of substance and your body will not be able to stand the diet out of balance.

Eat as much fruit as possible

You think of fruit contain all the beneficial substance for the body such as vitamins, fiber, the type of substance, so eat as much as possible, maybe even eat vegetable instead. The fact absolutely not so. Although vitamins are, how precious the body also need only a certain amount, when too much supply of vitamins for the body by eating too many of you will probably infected. The fruit also can not replace the vegetables because vegetables have the vitamins and substances. If eat fruit instead of green vegetables will make the body vitamin and micro.=