Effective weight loss menu quickly with tomatoes

Tomato is a familiar food for women in the beauty as well as in the process of losing weight have been effective safety standard stature as Italy. With its ingredients makes up about 90% is water, 4% glucid, protide, lipid 0.3 0.3% and some of the organic acids such as citric acid malic , oxalic, trace elements, vitamins A, B1, B2, B6, C, E, PP, K ... According to research, the tomato is classified as a type of result to help provide adequate nutrition for the body, limited sweeteners and fat help you lose weight by effective tomatoes without fear of lack of substance or strongly stain human skin pigmentation.

Tomato is a familiar food for women in the beauty as well as in safe weight loss process efficiency has been a standard physique as Italy.

Sour tomatoes, less sweet, less fat and calorie content of tomatoes is also very low so that citric and acid substances in it that will help boost your metabolism and lycopene reduces the buildup of fat cells and the absorption of fat in the body, thereby reducing the effective tomatoes balance.

In addition, reducing the balance of tomatoes also helps you avoid the risk of constipated. Are considered safe weight loss secrets-effective for a lot of people believe use and was really pleased with the results that it brings.

To make safe weight loss menu you can apply effective weight loss by eating tomatoes raw or processed into the dish to enrich the taste of loss menu that still help lose weight fast. Weight loss menu with tomatoes

Breakfast

Eating 2 raw or cooked tomatoes in your breakfast. You can be eaten with bread (with more vegetables such as lettuce, carrots, cucumbers ...). Avoid use of cheese, jam, the starchy food again, the meat in your breakfast (you should use the black bread instead of white bread).

Packed lunches

½ Bowl of tomato soup with rice + beans tubers.

Light meals

Eating two snacks in between lunch and dinner time

Light meals: Drink tomato juice (2 to 3 tomatoes), add ½ TSP honey and 5-6 fresh mint leaves. You can also eat cucumber or carrot.

Dinner

Continue to serve with the tomato salad. You can also eat more papayas if you feel hungry.

Weight loss menu applies to tomatoes correctly, you will have a great weight loss results!=