Serious mistakes when beauty with fruits

You should be balanced between the fruits to balance eating

Eat more fruit is good, this no one can deny, but something must also have limited, if you overdo too much not only causes side -effects of the fruit you are using that you also be infected again. Such as you eat too many fruits contain vitamin A, then the risk of jaundice will be very high, use too many fruits such as mangoes, Durian fabric also makes you grow pimples, Miss ulcers ... So, instead of eating more fruit, you should supplement their diets on the vegetables, this is not only beneficial for the skin, but also can provide you with many minerals in fruit there, this would be so much better for your skin.

Fruit not taboo in other foods

The truth is there are many kinds of fruits "fastidious", a taboo when eaten together left some vegetables or other food. If we risk not matching those fruits that do not have beauty but also cause more harm to the body.

Drink fruit juice as quickly as possible

Contrary to the principle of the processing of fruit, fruit juice drink needed from from new. You should drink the juice into each SIP to benefit the combined with saliva in the oral cavity, to facilitate the complete and easy absorption of the nutrients contained in the juice.

Considering the result would up the skin is also good

Each skin type will have the choice of own fruit

Each skin type will have the private option. For example, many people think that people who have dry skin should preserve the fruits contain more water like PEAR, cucumber, sugar beet beans to supplement water for the skin. Fact, the water main in the fruit do lose a lot of natural skin moisturizer and skin more stretch, more dry.

Eat fruit right after the Fed

The fruit can be used as extra meals or eaten during breakfast. After eating the fruit often has very clean teeth feeling. That's because when eating chewing, acid in fruit increase saliva and clean the dental plaque. So, we have longstanding habits is the fruit dessert after a meal. However, this unscientific habit and should not.

Eat only one type of result

The season would officially he is selecting the best fruit. All the fruits are beneficial to health, but should also select and coordinate between the type of a logical way to make the most of their advantages. Such hot summer, sweat out even carry a water and a considerable amount of mineral substances, should eat fruits just to drink moderately nutrient supplements such as orange, grapefruit ... You should also be varied, changed different fruits to balance the nutrients needed by the body.

Only eat fruit that has nine

Many people believe that only eat the fruit when ripe they were really tasty and make sure nutrients. However, this view is not really true because most delicious fruits when there is moderate maturity. If only eat the fruit too ripe not only lose nutrients but also affect the digestive system. Best not to eat the fruits too cooked or too green that should eat these fruits ripen just right.

Cut pieces in the refrigerator to eat slowly

To convenient for eating, many people often have the habit of peeling and cutting the fruit into pieces and then put in the fridge to eat slowly. However, the habit that will lose the essence of the fruit. Nutritious in vitamins such as vitamin C, folate, fruit ... could disappear under the effect of light, air, temperature ... So, need to choose fresh fruits and should eat soon, Peel, slice the finished eating right. Peel, slice fruit for so long would make the process of oxidation and bacterial fruit faster and easier.=