Tips to help you stay up late doesn't have acne

If you stay up late, then before bed, though is late, you also use the towel to wash the face once.

Usually, at night, the sweat glands will work more aggressively, the excretion of mucus onto the surface of the skin causes the pores are not clear. As you have oily skin, the more common situation.

Therefore, if you up late then before bed, though is late, you also use the towel to wash the face once. This will help eliminate the substances secreted by the skin oil, and cleaning the dirt remains on the skin, giving your skin dry, easy breathing until the next morning.

Restricting the touching the surface

You don't constantly touching the face skin when feeling discomfort or pressure device into the ear and touching the face too much. According to the dermatologist, the bumping makes acne grows even more. Cause not by dirty hands, or device contains more bacteria that the touch that made ma rubbing stimulates the skin to ease acne rash.

Drink 1 cup of warm milk before bed

Drinking hot milk will be good for you stay up late

Up late will make you hungry. The best at this don't eat the food indigestion created pressure on the stomach, which should only eat the snacks because food indigestion also affects the urinary system on the skin and make skin pimples.

An additional plus point is that warm milk at this time is to have the effect of stimulating the brain Tryptophan-a substance that helps the body relax and sleep. You need to remember that, having a deep sleep although not much time also helps limit the effective acne!

Yawn more often

A secret thing that many people don't know is that the "short-long yawn yawn" this is help help us prevent acne due to formal night.

As proof of the scientists, when the skin of the face, yawn us all was the maximum activity, stimulate the blood vessels work effectively. So that the cells are nourished adequately will minimize the formation and development of flood acne obnoxious.

Sour milk

Every day jugs of yogurt can purge toxins accumulate in the body, colon cleanse, helps acne is no longer risk appearing on your beautiful face.

Drinking water filter more often

If you stay up late drinking about 2 cups of filtered water make every night will help decrease blood circulation in people.=