Super weight loss tips or with brown rice

Brown rice is a kind of grain has many benefits for health than regular white rice types.

The method of weight loss by Brown rice help you lose weight quickly because low-fat, contain no calories, but rich in fiber, B vitamins (thiamin and niacin), vitamin E, magnesium, potassium, manganese minerals of the same protein with essential amino acids to support muscle building, help you no longer and reduce weight faster.

Roasted Brown rice

Cook Brown rice chin as usual. Then digging out trays offer drying. Exposure to about 3-4 continuous exposure to sunshine, and avoid sun exposure.

When the new Brown rice drying is completed also hot, hot and into pan for roasting, so new brittle and porous. Brown rice roast until golden and aromatic seeds, then turn off the fire. Then pour the brown rice in a casserole and cover, so will keep the fragrance of rice.

Cover for about 30 minutes or more, when touching the hand saw warm rice, not painful, for Salt Cellar (salt Cellars as), cover.  When the rice cool completely, pour out the racket and sift salt, remove, take rice.  Attention should not give salt to the rice too hot or cold longer if it will not tasty.

Brown rice porridge with beans do

Photo illustration.

Ingredients: Brown rice, beans do (do, do, do, do chicken black tomb), stats, technology, dreams of salt (or salt)

For brown rice, millet, technology, dreams of salt on root security pressure cooker for 1 hour.

With the condiments available

Vegetable Brown rice porridge

Ingredients: Brown rice, salt, carrots, white radish, poaro (Leek or onion), miso, sesame oil

Stir-fry sesame oil with poaro (or onion) sliced, carrot and radish add pomegranate seeds in the first roundto 0 minutes, sprinkle soy source miso diluted vegetable cover up another 10 minutes.

Brown rice porridge cooked root vegetables for the stir-fry, to mix well and cover the extra 10 minutes do, When eating porridge with vegetables or fragrant smell wedge, the wedge Sesame salt or Tamari.

Can roasted rice ahead with little oil before cooking, or to the fresh vegetable, and for always to the pot of porridge.=