The mistake before sleep severely affected to the skin

If you have a big meeting in the morning or a project run on weekends, working after dinner can lighten your burden. However, be sure to stop your work at least one hour before going to bed to give your brain time to rest.

Watch TV before bed

The habit of relaxing on the couch watching TV or surfing the web right before bed will impact the skin.

The habit of relaxing on the couch watching TV or surfing the web right before bed will impact the eye and the brain, making you hard to find to good sleep.

Drink caffeine

Tea, coffee, stimulating beverages is the proper answer to your insomnia. Although drink afternoon caffeine substances, continued to affect the entire body.

Ignore the anti aging products

The body temperature rises when deep sleep will help promote the formation of the cells in the skin. Take advantage of that, you should use anti-aging products to get your skin as desired

Go to sleep when not purge the page

You will wake up with a face full of acne and many complications if keep layers of makeup when you go to bed. Please wash your face to clean your skin after a day to accumulate more dirt.

Sleep posture

This habit affect health as well as your skin, it causes the birds ' feet and causes change. The doctor of Dermatology should not sleep posture because it makes you experience much trouble with all skin areas on the body and you will lose sleep.

Air brushing and flossing

Air brushing and flossing before bed only made more convenient when the bacteria attack teeth, causing cavities, bad breath and a range of other problems will affect the health and beauty of you.=