The mistake made during the winter of fitness you old quick, bad

Many people assume that the exercise, meant to be comfortable dining and delight. However this can kill the effect of training.

Exercise in the winter you are required to properly outfit options

The dress does not fit

Because the temperatures in winter often fall below should start booting, the body will not be immediately heat up to adapt to the environment. So, at first should be dressed a little warmth. After the launch of heated body can take off.

In the course of exercise should promptly wipe sweat, not to sweat seep into the body can cause a cold.

Notes when exercising outdoors, because very prone to conditioning. Should not exercise barefoot, as if to cold feet will make the body vulnerable to cold limbs disease, arthritis and other diseases led to many.

Breaks between the exercises too long

Break too long between exercises is also a mistake. 60 minutes is the ideal time to break "between the American Association".

Don't drink the water

Need to drink as much water as possible because that will help your body not to take water, not dry cheeks chappy. Note do not drink the alcoholic juices when exercise, because they will do a quick muscle paste.=